Monthly Archives: February 2012
The Components to Wellness
On a scale to 1 to 10, ask yourself how good you feel in the following categories. Be honest with yourself and note where you need to focus your energy this week. Physical: Are you comfortable? How do you feel … Continue reading
Relaxation – Cherish your Being
What relaxes you? Ask your body what it needs to let go of the day to day anxieties. For some it is a beautiful sunset. For others it might be lighting candles and playing soft music. It may be a … Continue reading
The Delightful Lavender
While practicing Yoga, Pilates or even while stretching, the scent of a space can play a huge part in your personal, zen moment. Although you can choose many oils to burn while being in a meditative space, Lavender is one … Continue reading
The Benefits of Coconut Water
After Yoga or Pilates class, the most important thing to do is to hydrate. The human body contains 55% – 78% water, making it easy to understand why we need to consume between 1 – 7 L of water … Continue reading