Category Archives: Uncategorized
Yoga in the Mind & Heart
Video: A Yoga Love Story by the Global Yogini A yoga experience. A Yoga retreat. An exquisite recipe where three equal parts of love, dedication, and passion cooked into an unforgettable Yoga Love Story that will last in the mind and heart forever. … Continue reading
Stay Inspired
Inspiration; Stimulation of the mind or emotions to a high level of feeling or activity. What inspires you? Inspiration is a necessity for each soul. Whether it be family, aloneness, yoga, food, art, music or nature… motivating the mind is … Continue reading
A Space Designed for Wellness
Since the Treloar Studio is making esthetic changes to the space, our thought process was – how will our guests and friends feel when they practice wellness in this room? Studies have shown that how a person feels is largely … Continue reading
Calm, Clarity & Deep Connection
This passage spoke to us here at the Treloar Clinic & Studio. We would like to share it with you: “Meditation can be challenging. Even after you’ve had a taste of its benefits and long for those sweet moments of … Continue reading
The Components to Wellness
On a scale to 1 to 10, ask yourself how good you feel in the following categories. Be honest with yourself and note where you need to focus your energy this week. Physical: Are you comfortable? How do you feel … Continue reading
Relaxation – Cherish your Being
What relaxes you? Ask your body what it needs to let go of the day to day anxieties. For some it is a beautiful sunset. For others it might be lighting candles and playing soft music. It may be a … Continue reading
The Delightful Lavender
While practicing Yoga, Pilates or even while stretching, the scent of a space can play a huge part in your personal, zen moment. Although you can choose many oils to burn while being in a meditative space, Lavender is one … Continue reading
The Benefits of Coconut Water
After Yoga or Pilates class, the most important thing to do is to hydrate. The human body contains 55% – 78% water, making it easy to understand why we need to consume between 1 – 7 L of water … Continue reading
What is Your Excuse?
Every January we make resolutions to sleep more, eat less, exercise regularly and take care of ourselves. Generally by the end of January the excuses start pouring out of our mouth and we divert back to unhealthy habits and routines. … Continue reading