Category Archives: Health & Wellness
Stay Inspired
Inspiration; Stimulation of the mind or emotions to a high level of feeling or activity. What inspires you? Inspiration is a necessity for each soul. Whether it be family, aloneness, yoga, food, art, music or nature… motivating the mind is … Continue reading
Calm, Clarity & Deep Connection
This passage spoke to us here at the Treloar Clinic & Studio. We would like to share it with you: “Meditation can be challenging. Even after you’ve had a taste of its benefits and long for those sweet moments of … Continue reading
The Components to Wellness
On a scale to 1 to 10, ask yourself how good you feel in the following categories. Be honest with yourself and note where you need to focus your energy this week. Physical: Are you comfortable? How do you feel … Continue reading
Relaxation – Cherish your Being
What relaxes you? Ask your body what it needs to let go of the day to day anxieties. For some it is a beautiful sunset. For others it might be lighting candles and playing soft music. It may be a … Continue reading
The Delightful Lavender
While practicing Yoga, Pilates or even while stretching, the scent of a space can play a huge part in your personal, zen moment. Although you can choose many oils to burn while being in a meditative space, Lavender is one … Continue reading
What is Your Excuse?
Every January we make resolutions to sleep more, eat less, exercise regularly and take care of ourselves. Generally by the end of January the excuses start pouring out of our mouth and we divert back to unhealthy habits and routines. … Continue reading
Be Inspired.
Be reflective. Be quiet. Lower your expectations. Raise your expectations. Be still. Be moving. Listen. Talk. Dance. Move. Be inspired. Just Be.
Chasing Shadows on Heliotrope Ridge, Mt. Baker
There is no denying that many people on the team at Treloar Physio have a mild obsession with anything involving the outdoors. As we get deeper into the fall and closer to winter our minds shift from kayaking, biking and … Continue reading
How Balanced is Your Life?
Although we are a physiotherapy clinic we don’t only talk to our patients about their injuries. Often as we progress through a treatment plan we get to know our clients on a more personal level and one thing we’ve noticed … Continue reading