Category Archives: Yoga & Pilates
Yoga in the Mind & Heart
Video: A Yoga Love Story by the Global Yogini A yoga experience. A Yoga retreat. An exquisite recipe where three equal parts of love, dedication, and passion cooked into an unforgettable Yoga Love Story that will last in the mind and heart forever. … Continue reading
The Benefits of Coconut Water
After Yoga or Pilates class, the most important thing to do is to hydrate. The human body contains 55% – 78% water, making it easy to understand why we need to consume between 1 – 7 L of water … Continue reading
What is Your Excuse?
Every January we make resolutions to sleep more, eat less, exercise regularly and take care of ourselves. Generally by the end of January the excuses start pouring out of our mouth and we divert back to unhealthy habits and routines. … Continue reading
How Balanced is Your Life?
Although we are a physiotherapy clinic we don’t only talk to our patients about their injuries. Often as we progress through a treatment plan we get to know our clients on a more personal level and one thing we’ve noticed … Continue reading
Yoga and Pilates: What’s the Difference?
Written by Melisa Deane for the Towson Patch We liked this article so much we thought we would share it on our blog but please note that Melisa is not affiliated with Treloar Physiotherapy Clinic. If you’re looking at yoga … Continue reading
Physio + Pilates = Clinical Pilates
Sometimes two things combine to create something that is exponentially better than each component standing on its own. For example: The Vancouver Canucks + The NHL Playoffs Oreos + A big glass of ice cold milk Sunny weather + A … Continue reading
Treloar Physiotherapy is Living the Dream!
Welcome to our blog! A little piece of space on the World Wide Web where we will be sharing snippets of information about our team and all the cool things we are doing. The Treloar Physiotherapy family is made up … Continue reading