Clinical Pilates is taught by a physiotherapist or rehab assistant in our private Pilates studio. It is used in conjunction with traditional physiotherapy treatments as a form of exercise rehabilitation. Clinical Pilates is widely used at clinics across Australia and New Zealand and is a proven method of treatment. Clinical Pilates is particularly beneficial when treating;
- Back and neck problems
- Ankle injuries
- Sports injuries
- Repetitive stress injuries
- Muscle strains and imbalances
- Pre and post-natal weakness, aches and pains
- People who need rehabilitation for muscle and joint injuries
- People with poor posture, chronic tension, and fatigue
- Anyone who wants to practice a non-impact strengthening and stretching program
We have 3 tiers of Pilates at The Studio including Clinical Pilates, Prescribed Clinical Pilates and Open Reformer Sessions. Click on the links below to learn more about each tier.
A one-on-one Pilates session taught by a physiotherapist and designed specifically for you and your body. These sessions are covered by most extended medical plans under physiotherapy. $130/hour.
Prescribed Clinical Pilates
A one-on-one Pilates session that is overseen by a physiotherapist and is taught by a rehab-assistant or kinesiologist. These sessions are covered by most extended medical plans under physiotherapy. They are slightly lower in cost as you are not working one-on-one with a physiotherapist. $90/hour.
Open Pilates Sessions
Open Pilates sessions allow you to use the Pilates equipment under the guidance of an experienced Pilates instructor. Small groups of three work independently on their own prescribed program. $40/hour.