Professional programs for sustainable, long-term and healthy weight loss from the inside out. Developed in partnership with Spectrum Nutrition.
Our weight loss programs have been designed for those of you tired of wasting your time with fad diets that don’t work. We offer professional help so you can lose weight and keep it off permanently... the right way.
The foundation of your weight loss success starts with our highly structured, effective nutritional weight loss programs developed by Registered Dietitian Kelly Spec. Our programs are designed to teach you the skills necessary to empower you to lose weight, reach your goals and maintain a healthy weight for years to come. We develop your plan together and will work with whatever your lifestyle demands.
60 & 180 Day Challenges
The 60-day weight loss challenge is ideally suited for clients who don’t have a lot of extra weight to lose; usually up to 25 lbs. Clients receive all the nutritional counseling, coaching and exercise training they need to get started on a successful weight loss program.
The 180-day weight loss challenge is best suited for those clients wishing to lose a more substantial amount of weight, usually 30 lbs or more. This program offers the commitment and accountability necessary to help clients lose weight over the long term. The program closely follows the lessons presented in the 60 day challenge, however we see clients more often and over a longer period of time allowing us to keep clients on track and responsible for their weight loss success. The longer programs allow us to explore the concepts of the 6 essential weight loss skills in more depth, work through behavioral challenges over a longer period of time and increase the intensity of your workouts leading to long lasting results.
Program Components
Programs & Pricing
The Professionals
Testimonials
