Nutrition
It’s no secret that one of the most important components of any weight loss program is proper nutrition. Each of our programs start by teaching clients the 6 essential weight loss skills necessary for effective and permanent weight loss. Our dietitians teach you these skills through a series of one-on-one education sessions while developing your eating plan together. Clients are also taken out to the grocery store in each of our programs. As our programs are highly structured and effective, clients start to see consistent and predictable weight loss of about a pound a week by week 3.
Personal Training
Whether you are an experienced gym bunny or you’ve never even held a dumbbell, personal training can help you reach your weight loss goals faster. Raising your heart rate and building muscle not only helps you burn more calories it strengthens your heart, gives you more energy and provides a plethora of other health benefits that can not be achieved entirely through proper nutrition. Your personal trainer will work with you to create a personalized plan that you can follow long after your program is over.
Wellness Life Coaching
Ever wonder why you scarf down half a chocolate cake after having a bad day? Frustrated with yo-yo dieting? Feel like it is impossible to fit healthy eating into your schedule and/or budget? Our experienced wellness life coaches will work with you to overcome the personal barriers preventing you from weight loss success. Like a coach for a sports team, they will help you set goals and practice habits that will allow for sustainable, long-term weight loss results. Meetings can occur in 60, 30 or 15-minute time slots and are held at our office, over the phone or online depending on the client’s preference.
Yoga & Pilates
Our private yoga & pilates studio welcomes individuals of all shapes and sizes and is the perfect place to start bringing some Zen into your everyday life. Breathe, relax, heal & energize with your choice of yoga or pilates mat classes.
Our programs are designed for your success!
