"Whether you think you can or you think you can't, you are right." - Henry Ford
To determine which program is right for you call Spectrum Nutrition at 604-675-6912
Basic Nutrition
Learn the 6 essential weight loss skills in private, personalized sessions with a Registered Dietitian.
60 Day Challenge $585
180 Day Challenge $1125
Food & Fitness
If you are someone who is currently active or interested in incorporating fitness into your weight loss plan Food & Fitness is for you. Combine nutritional counseling, one-on-one personal training, and unlimited yoga & pilates classes and experience increased energy levels and a decreased waistline.
60 Day Food & Fitness Challenge:
6 week nutrition weight loss program
5 personal training sessions
2 months unlimited yoga & pilates
$1,125
180 Day Food & Fitness Challenge:
6 month nutrition weight loss program
10 personal training sessions
6 months unlimited yoga & pilates
$2,080
Mind & Body
Like any athletic team or person starting a new job sometimes we need a little coaching to help us achieve our goals. If you find it hard to break poor eating habits, difficult to fit healthy eating into your schedule, or you keep sabotaging yourself and eating for emotional reasons the Mind/Body Program is a great place to start your weight loss journey.
60 Day Mind/Body Challenge:
6 week nutrition weight loss program
4 wellness coaching sessions
2 months unlimited yoga & pilates
$985
180 Day Mind/Body Challenge:
6 month nutrition weight loss program
4 wellness coaching sessions + 2 hours of follow-up coaching
6 months unlimited yoga + pilates
$1,600
HeadStart Program
This program includes everything you need to hit the road running. The package covers all your bases from fitness to nutrition and behavioural counseling, empowering you to continue down the path to your weight loss goal long after you complete the program.
60 Day Headstart Challenge:
6 week nutrition weight loss program
6 personal training sessions
2 wellness coaching sessions + 2 15-min. follow ups
2 months unlimited yoga & pilates
$1,425
LifeStyle Program
This program was developed for those who need both the skills and the support to reach and maintain their weight loss goals. In less than a year your mind, body and soul will be singing your praises!
180 Day LifeStyle Challenge:
6 month nutrition weight loss program
10 personal training sessions
4 coaching sessions plus 2 hours of follow up
6 months unlimited yoga and pilates
$2,680
