Level 1
In these gentle Flow classes we take a little extra time to explore deep techniques for soothing & aligning back muscles; relieve tightness & discomforts with increased flexibility. We also explore unwinding alignment patterns & strengthening the core line. These techniques will promote good posture while restoring mobility throughout your body. Receive a repertoire of safe, effective yoga poses, plus relaxing breathing techniques, to support a pain-free & mobile spine!
For individuals with:
- Lower back discomforts
- Sciatica
- Postnatal lower back strain
- Golfers & other athletes with pelvis or lower back pains.
* Please note this series of classes is not for those who have just undergone back surgery.
