Instructor: Dani Langford
All Levels
Treloar Physiotherapy Clinic is excited to introduce one-on-one, Clinical Pilates sessions at The Studio at Treloar. Pilates focuses on principles such as breathing, core stability, alignment, co-ordination and the integration of mind and body. By using ‘spring resistance’, the Reformer forces your muscles to work in two ways – releasing and contracting. You’ll stretch longer and deeper than ever before and create stable joints that are more balanced and resistant to injury. It is the perfect adjunct to physiotherapy, helping our patients on the road to recovery. The Studio at Treloar offers mat, standing mat and reformer Pilates taught by Physiotherapist, Dani Langford.
Dani is a Registered Physiotherapist who completed her masters in Perth, Australia and she is the newest member of our team at Treloar Physiotherapy Clinic. “After completing my Masters in Physiotherapy in Australia I was exposed to the combination of Pilates and Physiotherapy in rehabilitation. Pilates is one of the fastest growing forms of exercise in the world and is already very successfully used for rehabilitation in Australia and Europe. To ensure quality instruction, proper alignment, and muscle reprogramming, one-on-one teaching is being offered in 30 minute or 1 hour sessions.
For rates please visit our schedule/rates page. To book your personal Pilates session please call 604-875-6207.
* Clinical Pilates is taught by a physiotherapist and is covered by some extended medical plans. Call your benefit provider to inquire if this service is covered for you.
"Pilates movements are so small and specific, that to jump right into a large class which will seem easy, in fact can be counter beneficial; it is easy to think you are doing the moves correctly and be actually doing more damage. After taking many different types of yoga and pilates classes I know that it is imperative to start with private lessons, or at least start with the very basics given in small classes, particularly for people like me, with a mobile pelvis, naturally flexible, with spodylothesis, and spondylosis, SI joint problems and sever L5 disc deterioration." -R. Liddle
