Pre-registration required.
Level 1
Informative and interactive this class will challenge the mind and body. Leave with a strong understanding of the core muscle group and an exercise regime to maintain the results you achieve. Classes include a brief overview of your core anatomy so that you understand the muscles you are working out. You will also receive a handout that you can follow at home so you can keep strengthening all year long.
For individuals with:
- Back pain
- Post Partum Instability
- Poor Balance
- Weak Abdominal Muscles
Next Sessions:
February 6, 13, 20, 27
March 5, 12, 19, 26
April 9, 16, 23, 30
7:00-8:00pm
Call 604-875-6207 to register
