Instructor: Kinesiologist, Pam Pedlow
Pre-registration required.
Level 1
Informative and interactive this class will challenge the mind and body. Leave with a strong understanding of the core muscle group and an exercise regime to maintain the results you achieve. Classes include a brief overview of your core anatomy so that you understand the muscles you are working out. You will also receive a handout that you can follow at home so you can keep strengthening all year long.
For individuals with:
- Back pain
- Post Partum Instability
- Poor Balance
- Weak Abdominal Muscles
NEXT SESSION
Mondays, September 6th-27th from 5:45-6:45pm (CLASS FULL) or 7:00-8:00pm (SPACES AVAILABLE)
Call 604-875-6207 to register
