Instructor: James
Level 2
Flow yoga links poses together in a fluid manner with the breath. It is an evolving style of Hatha Yoga within the Western yoga community and is quickly becoming the most popular style of yoga taught in America today. Flow yoga allows for modifications of the more complex or difficult poses for greater safety. This form of yoga provides lots of options for each pose so that people at every level of health will feel uniquely and successfully challenged. Leave with a calm mind and energized body.
