Flow Yoga, also known as Vinyasa, can include many different styles of yoga but is characterized by the synchronization of breath and movement. Flow classes at Treloar incorporating longer holds in both stronger poses to build strength and more passive poses to develop the flexibility of both the muscles as well as the deeper tissues in the body.
The focus on maintaining a steady breath in these classes helps yogis maintain a consistent heart rate, decrease stress and anxiety and gain body awareness. Flow yoga allows for modifications of the more complex or difficult poses for greater safety. This form of yoga provides lots of options for each pose so that people at every level of health will feel uniquely and successfully challenged. Leave with a calm mind and energized body.
