Instructor: Tedi
Level 2
Hatha yoga is the best-known form of yoga in the west. It combines standing and seated postures with breath, and invites us to explore what is really happening in our minds. This class will challenge the beginner and the seasoned veteran alike. Options for different student levels are given, and the atmosphere is non-intimidating. Increase your strength, deepen your flexibility, quiet your mind, and . . . breathe.
