If you are interested in finding your core and learning the fundmmentals of Pilates this is the class for you! Pilates can help you overcome pain and increase mobility by building a strong core and proper alignment throughout the entire body. Pilates is a very common exercise prescription at physio clinics in Australia and we are excited to offer it at The Studio.
Gain a stronger, healthier and more flexible body in addition to these other benefits;
- Increase mobility, flexibility and agility
- Relieve pain and recover from injury
- Feel stronger, leaner and more powerful
- Improve tone, shape and posture
What one client said about this class:
My legs have now started to work independently, I have reduced my
physio appointments to once a week, Megan has confirmed the new
stability that I am feeling, I danced my butt off last night, and was
able to throw my hips in all directions, and feel no pain today. My
pilates classes rock! -R. Liddle
