Instructor: James Nicholson
Level 1
Trying yoga for the first time? Curious about this mind-body exercise that has everyone talking? Our drop-in Intro to Yoga class is a great way to get started. Specifically created to introduce beginner participants the basics and fundamentals of yoga, this class moves slowly and rotates through three separate routines. Leave feeling stretched-out, strengthened and relaxed. The perfect way to start your week.
It’s never too early or too late to start your yoga practice!
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