Instructor: Elan
Level 1
Elan’s prenatal yoga class provides a nurturing atmosphere for expectant mothers to de-stress, relieve the discomforts of pregnancy, and connect with the community of mothers in their area. Using exercises from traditional hatha yoga, combined with kundalini yoga, this class will safely get you moving, dancing, and stretching, and will prepare your body and mind for birth and motherhood. Students are given tools for pain management, ideas on forming a birth plan, and most importantly, mothers develop trust in the birth process and in their bodies.
For individuals with:
- muscle cramping and stiffness
- foot, hip and back pain
- digestive discomforts
- sleeplessness
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