Instructor: Chaco Chiswell
Level 2/3
Energize your conventional fitness routine!! In this unique class we will explore powerful conditioning exercises from Western Exercise Science and Traditional Chinese Martial & Healing Arts. Learn to move your body from the core as a functionally integrated, coordinated whole. These spiraling movement patterns will:
- Increase flexibility, muscular strength and endurance
- Improve your posture
- Increase circulation
- Release restricted joints
- Help prevent injuries.
For Individuals with:
- Poor posture
- Weak abdominals
- Low energy
- Stiffness
**Cancelled June 24-July 8
