"Don't let what you can't do interfere with what you can" (John Woode). This has been Pam’s philosophy, for as long as she remembers. Pams goals are to break the barriers induced by chronic injury, teach correct movement patterns and restore free movement in both adult and youth populations. She is determined to remove the word 'can't' from our vocabulary. Where there is the will, there should be a way, and Pam would like to help you find it.
I build programs, which people can do, so eventually they will be able to do what they can't!
Pam works as a personal trainer for multi-sport and endurance athletes and teaches group strength, core and athletic conditioning classes. She is also a published author, providing articles on strength, core, power and sport conditioning for both national (Fitness Trainer Canada, The Golf Letter), international (IDEA Personal Trainer) and online (Sissel, AATRA Trail Times, The Stretching Handbook) publications. Pam is also active in presenting workshops on strength and athletic training to both group fitness instructors and personal trainers in British Columbia.
On an athletic level, Pam participates in distance events such as marathons and ultra trail races. In her spare time she can be found on the golf course.
