I have terribly tense and sore shoulders and back. I sit down all day at work and towards the end of the day it becomes really uncomfortable. Would this be something you could help me with? October 1, 2019 in Tips to Elevate Wellness /by Curtis Wong
I have had a few bad sprains in my 60 years. Currently suffering with a sore foot/ankle due to “torquing” when completing my golf swing. I golf from the right side and my left foot dislikes the experience. Is there anything I could do to lessen the soreness or eliminate it? I do ice it if required. October 1, 2019 in Tips to Elevate Wellness /by Curtis Wong
I felt a pull in my upper quad area after doing some lunges a few days ago – I went to practice soccer and when I kicked the ball and ran and stopped there is a lot of pain in the upper quad/groin area – Does this just need rest or would a physio benefit? It doesn’t hurt when I walk but currently there is a dull pain present. October 1, 2019 in Tips to Elevate Wellness /by Curtis Wong
I have somewhat chronic lower back pain – some days are worse than others. I work standing up and do a lot of walking, what is the best course of action? October 1, 2019 in Tips to Elevate Wellness /by Curtis Wong
I have been diagnosed with Osgood Schlatter disease and I’ve had it chronically for more than 10 years. My knees have always been turned inward. Last week, I hurt my knee/shin area playing soccer. What is the best course of action for these separate issues? Could they be related? October 1, 2019 in Tips to Elevate Wellness /by Curtis Wong
When I’m swimming free-style laps my lower back hurts. To counter, I use a float between my legs hence no exercise for the lower body. Is it simply a matter of possibly weak abs/obliques? October 1, 2019 in Tips to Elevate Wellness /by Curtis Wong
