I sprained my ankle about 10 days ago while out of the country. Not fractured. Now that I am home, how can I maximize recovery? Should I see a physio?
Sorry to hear you sprained your ankle. Yes you should see a physio right away to get your ankle assessed to determine what grade of sprain you have and to get you heading in the right direction as soon as possible. I treat a lot of chronic ankle problems that weren't looked after right at the beginning because people think "it's just a sprain".