I have terribly tense and sore shoulders and back. I sit down all day at work and towards the end of the day it becomes really uncomfortable. Would this be something you could help me with?
This is something we treat at Treloar Physiotherapy all the time. Many people who work at computers or at a desk suffer from neck and upper back pain. Our approach at the clinic is to assess your specific problem looking at your posture, your neck and upper back range of motion, areas of increased muscle activity or decreased strength. From our assessment findings we will provide you with treatment that specifically addresses your problem. The treatment may include manual therapy (mobilisation of specific joints, massage, release of tight muscles), acupuncture (if you don't mind the idea of needles), and specific exercises that will help you gain back muscle balance and help you with any postural habits that are causing the problem in the first place. We are very experienced at handling this sort of problem and would love to help you get back to a pain free end of your day.