Entries by Curtis Wong
Skiers Happy Feet: 5 exercises to keep your feet active and strong during the ski season!
Skiers Happy Feet: 5 exercises to keep your feet active and strong during the ski season! We are well into this year’s ski season! Many of us wait excitedly for November to April in anticipation of getting out on the slopes. But, after a long day of skiing or snowboarding, your feet and calves […]
Four Benefits of Exercise for Individuals with Cancer
Four Benefits of Exercise for Individuals with Cancer Exercise can be a safe and effective way to help manage the side effects of cancer and its treatments. The great thing about exercise is that it can be used before, during and after all types of treatment and for any cancer. Here are four benefits […]