Wellness Articles
Health and Wellness
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admin2021-06-13 16:32:532021-06-13 16:32:53Pelvic Health (or Pelvic Floor) Home Exercise Programs
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admin2021-06-13 16:14:452021-06-13 16:21:24Improve Your Golf Game: Hit the Gym!
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admin2021-05-10 20:18:342021-05-10 20:19:43Pilates for Cycling
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admin2021-05-10 19:50:482021-05-10 19:54:00Dynamic Warm-Up Exercises for Pickleball
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admin2021-04-11 14:14:202021-04-11 14:14:20Two key principles for safe and efficient paddling technique
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admin2021-03-08 15:31:132021-03-09 09:00:07Don’t Let Your Saddle Position Stop You From Achieving Your Cycling Goals
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admin2021-02-09 11:20:392021-02-09 18:30:06Exercises that your feet will love.
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admin2021-02-08 16:39:202021-02-08 16:41:08Looking for a New Experience?? Try going outside in your barefeet!
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admin2021-01-11 10:37:482021-01-11 10:58:58New Year: How to Get Moving When the World Is At Home
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admin2020-12-07 12:45:072020-12-08 11:43:05How to Promote Self-Care; A Clinical Counsellor’s Perspective
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admin2020-11-09 14:10:252020-11-09 16:10:40Stay Active in the Winter Months; A Clinical Counsellor’s Perspective
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admin2020-10-05 17:50:102020-10-05 17:52:06Home Exercise Tips for Seniors & Vulnerable Populations
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admin2020-09-04 12:14:122020-09-07 18:18:54Back to School Words of Wisdom from Treloar's Partners
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admin2020-08-12 11:47:282020-08-13 06:19:55How Pilates Can Help with Running-Related Injuries
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admin2020-08-11 16:31:512020-08-12 12:05:25Clinical Pilates: Mind, Body, Rehab.
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admin2020-07-11 18:13:262020-07-11 18:13:26Golf and Lower Back Pain: Preventing Injury and Improving Your Game
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admin2020-06-07 18:49:412020-06-07 18:51:39What To Consider For a Comfortable Ride On Your Bike
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admin2020-04-22 12:34:272020-04-22 13:18:50Working from home: Tips From The Trenches
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admin2020-03-08 19:54:072020-03-08 19:55:51Warm Up and Cool Down Exercises (For Running)
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admin2020-03-08 19:36:502020-03-08 20:16:29Rain or Sun, Run!
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admin2020-02-09 12:11:222020-03-08 20:08:30What Is Dynamic Bike Fitting
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admin2020-02-09 12:00:192020-02-09 12:01:06What's The Difference Between Clinical Pilates & Pilates?
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admin2020-02-09 11:51:142020-02-09 12:05:24Clinical Pilates: Why It's Great For Men, Too!
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admin2020-01-10 17:25:142020-01-10 17:25:145 Tips to Stay Safe on the Slopes
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nadine2019-10-31 14:51:272020-09-03 17:57:37How to Stay Active During the Busy School Season
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nadine2019-10-31 13:49:392019-10-31 13:52:39How The Proper Ergonomics Can Save Your Back
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nadine2019-10-31 11:02:582019-10-31 13:16:09It's Bike To Work Season! How to Protect Yourself and Others
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nadine2019-10-31 10:54:592019-10-31 13:16:53Injury Free Tips for Outdoor Exercise
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nadine2019-10-31 10:41:282019-10-31 13:18:17Training for the Sun Run? How to prevent injuries!
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nadine2019-10-18 16:11:352019-10-31 14:11:11New Year. New You. New Pain?
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nadine2019-10-18 16:10:242019-10-31 14:15:053 Tips to Prepare you for Winter Hiking/ Snowshoeing This Year
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nadine2019-10-18 16:09:322019-10-31 14:30:05Our Favourite Ways to Move Outside in Vancouver
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nadine2019-10-18 16:07:212019-10-31 15:57:36Tips for a Proper Workstation Set-up
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nadine2019-10-18 10:54:142019-10-31 13:18:53The Perfect 2-Minute Golf Warm-up
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nadine2019-10-18 10:50:182019-10-31 13:23:15Common Ski Injuries : How to Stay Safe on the Slopes
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nadine2019-10-18 10:48:352019-10-31 15:58:51The High and Low Down on Work Station Ergonomics
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nadine2019-10-18 10:47:332019-10-31 12:28:445 Tips to Reduce the Risk of Running Injuries
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nadine2019-10-18 10:45:402019-11-08 10:56:54How to Breathe Deeper and Heal FasterPhysiotherapy
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admin2020-04-22 12:34:272020-04-22 13:18:50Working from home: Tips From The Trenches
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nadine2019-11-07 16:06:452019-11-07 16:08:01Recovering After A Knee or Hip Replacement
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nadine2019-10-31 17:10:272019-10-31 17:13:234 Top Benefits of Exercise for Individuals with Cancer
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nadine2019-10-31 17:04:132019-10-31 17:04:13How IMS Helps Relieve Tight Muscles
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nadine2019-10-31 17:00:502019-10-31 17:00:50Core Exercises for Your Neck
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nadine2019-10-31 16:53:112019-10-31 16:53:11What is Spinal Traction?
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nadine2019-10-31 16:45:572019-11-08 10:59:205 Things to Know about Pelvic Floor Physiotherapy
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nadine2019-10-31 16:39:552019-10-31 16:42:51Using Exercise to Manage Cancer-Related Fatigue
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nadine2019-10-31 16:33:482019-11-12 11:01:38FIVE Ways Active Rehab Can Get You Back In The Game
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nadine2019-10-31 16:23:552019-11-12 11:02:26Shockwave Therapy: A Solution For Chronic Conditions
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nadine2019-10-31 16:14:392019-10-31 16:16:56The Three Stages of Inflamation
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nadine2019-10-31 16:10:502019-10-31 16:10:50To Ice or Not to Ice
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nadine2019-10-31 14:58:092019-10-31 15:03:21What is Dry Needling?Pilates
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admin2020-08-12 11:47:282020-08-13 06:19:55How Pilates Can Help with Running-Related Injuries
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nadine2019-10-18 10:32:002019-10-31 13:24:42Yoga and Pilates: What's the Difference?
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nadine2019-10-18 10:29:202019-10-31 13:29:41Why Clinical Pilates?
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nadine2019-10-18 10:18:022019-10-31 13:26:40Core 101
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nadine2019-10-18 10:16:082019-10-31 13:35:29Becoming A Better Runner: The Benefits of Pilates for Runners
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nadine2019-10-18 09:50:022019-11-12 11:05:066 Reasons We Love Clinical Pilates