Wellness Articles
Health and Wellness
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admin2023-01-20 12:10:182023-01-20 12:14:04Skiers Happy Feet: 5 exercises to keep your feet active and strong during the ski season!
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admin2022-11-24 09:20:392022-11-27 07:11:26Four Benefits of Exercise for Individuals with Cancer
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admin2022-08-25 07:30:102022-08-25 07:32:58How To Stay Active In The Heat
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admin2022-07-20 23:48:072022-07-21 00:28:42Fixing Knee Pain In Runners
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admin2022-06-21 11:27:362022-06-22 09:47:33Calling All Hikers: Important Warm-up Exercises and Tips
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admin2022-04-22 14:41:542023-01-20 12:15:28Fore! Lower-Back Pain in Golf
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admin2022-04-22 10:32:422022-04-26 19:30:22Q & A: Shockwave Therapy
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admin2022-03-16 17:37:112022-04-26 19:33:14Covid-19 Recovery Program
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admin2022-02-15 07:31:022022-02-15 07:31:02How to reduce stress with at-home acupressure and clinical acupuncture
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admin2022-02-15 07:10:372022-02-15 11:34:55Preventing carpal tunnel syndrome while working from home
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admin2022-01-15 12:23:592022-01-15 12:28:05Tips For Strengthening Your Hips With Clinical Pilates
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admin2021-12-12 08:39:452021-12-12 08:40:35Getting Those Knees Mountain Ready
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admin2021-11-21 13:53:462021-11-21 13:59:50Shoulder Impingement Syndrome
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admin2021-10-13 18:43:342021-10-14 14:50:37It’s only an ankle sprain!!
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admin2021-08-18 13:31:002021-08-18 13:31:50Ways to Stay in the Moment Outside this Summer in Vancouver
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admin2021-06-13 16:32:532021-06-13 16:32:53Pelvic Health (or Pelvic Floor) Home Exercise Programs
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admin2021-06-13 16:14:452021-06-13 16:21:24Improve Your Golf Game: Hit the Gym!
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admin2021-05-10 20:18:342021-05-10 20:19:43Pilates for Cycling
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admin2021-05-10 19:50:482021-05-10 19:54:00Dynamic Warm-Up Exercises for Pickleball
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admin2021-04-11 14:14:202021-04-11 14:14:20Two key principles for safe and efficient paddling technique
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admin2021-03-08 15:31:132021-03-09 09:00:07Don’t Let Your Saddle Position Stop You From Achieving Your Cycling Goals
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admin2021-02-09 11:20:392021-02-09 18:30:06Exercises that your feet will love.
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admin2021-02-08 16:39:202021-02-08 16:41:08Looking for a New Experience?? Try going outside in your barefeet!
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admin2021-01-11 10:37:482021-01-11 10:58:58New Year: How to Get Moving When the World Is At Home
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admin2020-12-07 12:45:072022-11-18 03:25:11How to Promote Self-Care; A Clinical Counsellor’s Perspective
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admin2020-11-09 14:10:252022-11-18 03:26:58Stay Active in the Winter Months; A Clinical Counsellor’s Perspective
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admin2020-10-05 17:50:102022-11-18 03:11:23Home Exercise Tips for Seniors & Vulnerable Populations
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admin2020-09-04 12:14:122020-09-07 18:18:54Back to School Words of Wisdom from Treloar's Partners
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admin2020-08-12 11:47:282022-11-18 03:18:25How Pilates Can Help with Running-Related Injuries
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admin2020-08-11 16:31:512022-11-18 03:16:18Clinical Pilates: Mind, Body, Rehab.
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admin2020-07-11 18:13:262022-11-18 02:59:37Golf and Lower Back Pain: Preventing Injury and Improving Your Game
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admin2020-06-07 18:49:412020-06-07 18:51:39What To Consider For a Comfortable Ride On Your Bike
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admin2020-04-22 12:34:272020-04-22 13:18:50Working from home: Tips From The Trenches
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admin2020-03-08 19:54:072022-11-18 03:05:30Warm Up and Cool Down Exercises (For Running)
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admin2020-03-08 19:36:502022-11-18 03:17:12Rain or Sun, Run!
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admin2020-02-09 12:11:222020-03-08 20:08:30What Is Dynamic Bike Fitting
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admin2020-02-09 12:00:192020-02-09 12:01:06What's The Difference Between Clinical Pilates & Pilates?
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admin2020-02-09 11:51:142022-11-18 03:10:01Clinical Pilates: Why It's Great For Men, Too!
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admin2020-01-10 17:25:142020-01-10 17:25:145 Tips to Stay Safe on the Slopes
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nadine2019-10-31 14:51:272020-09-03 17:57:37How to Stay Active During the Busy School Season
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nadine2019-10-31 13:49:392019-10-31 13:52:39How The Proper Ergonomics Can Save Your Back
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nadine2019-10-31 11:02:582019-10-31 13:16:09It's Bike To Work Season! How to Protect Yourself and Others
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nadine2019-10-31 10:54:592019-10-31 13:16:53Injury Free Tips for Outdoor Exercise
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nadine2019-10-31 10:41:282019-10-31 13:18:17Training for the Sun Run? How to prevent injuries!
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nadine2019-10-18 16:11:352019-10-31 14:11:11New Year. New You. New Pain?
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nadine2019-10-18 16:10:242019-10-31 14:15:053 Tips to Prepare you for Winter Hiking/ Snowshoeing This Year
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nadine2019-10-18 16:09:322022-11-18 03:34:53Our Favourite Ways to Move Outside in Vancouver
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nadine2019-10-18 16:07:212019-10-31 15:57:36Tips for a Proper Workstation Set-up
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nadine2019-10-18 10:54:142019-10-31 13:18:53The Perfect 2-Minute Golf Warm-up
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nadine2019-10-18 10:50:182022-11-18 03:32:26Common Ski Injuries : How to Stay Safe on the Slopes
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nadine2019-10-18 10:48:352019-10-31 15:58:51The High and Low Down on Work Station Ergonomics
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nadine2019-10-18 10:47:332019-10-31 12:28:445 Tips to Reduce the Risk of Running Injuries
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nadine2019-10-18 10:45:402019-11-08 10:56:54How to Breathe Deeper and Heal FasterPhysiotherapy
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admin2023-01-20 12:10:182023-01-20 12:14:04Skiers Happy Feet: 5 exercises to keep your feet active and strong during the ski season!
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admin2022-11-24 09:20:392022-11-27 07:11:26Four Benefits of Exercise for Individuals with Cancer
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admin2022-10-24 09:01:532022-11-24 08:31:13Don't Let Pickleball Become Fickleball: Swing Strengthening and Injury Prevention
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admin2022-10-12 02:08:332022-10-12 02:56:36What To Expect With Physiotherapy If You Experience A Herniated Disc
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admin2020-04-22 12:34:272020-04-22 13:18:50Working from home: Tips From The Trenches
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nadine2019-11-07 16:06:452019-11-07 16:08:01Recovering After A Knee or Hip Replacement
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nadine2019-10-31 17:10:272019-10-31 17:13:234 Top Benefits of Exercise for Individuals with Cancer
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