Wellness Articles
Health and Wellness
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admin2020-03-08 19:54:072020-03-08 19:55:51Warm Up and Cool Down Exercises (For Running)
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admin2020-03-08 19:36:502020-03-08 20:16:29Rain or Sun, Run!
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admin
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admin2020-02-09 12:11:222020-03-08 20:08:30What Is Dynamic Bike Fitting
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admin2020-02-09 12:00:192020-02-09 12:01:06What's The Difference Between Clinical Pilates & Pilates?
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admin2020-02-09 11:51:142020-02-09 12:05:24Clinical Pilates: Why It's Great For Men, Too!
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admin2020-01-10 17:25:142020-01-10 17:25:145 Tips to Stay Safe on the Slopes
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nadine2019-10-31 14:51:272019-10-31 16:03:25How to Stay Active During the Busy School Season
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nadine2019-10-31 13:49:392019-10-31 13:52:39How The Proper Ergonomics Can Save Your Back
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nadine2019-10-31 11:02:582019-10-31 13:16:09It's Bike To Work Season! How to Protect Yourself and Others
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nadine2019-10-31 10:54:592019-10-31 13:16:53Injury Free Tips for Outdoor Exercise
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nadine2019-10-31 10:41:282019-10-31 13:18:17Training for the Sun Run? How to prevent injuries!
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nadine2019-10-18 16:11:352019-10-31 14:11:11New Year. New You. New Pain?
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nadine2019-10-18 16:10:242019-10-31 14:15:053 Tips to Prepare you for Winter Hiking/ Snowshoeing This Year
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nadine2019-10-18 16:09:322019-10-31 14:30:05Our Favourite Ways to Move Outside in Vancouver
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nadine2019-10-18 16:07:212019-10-31 15:57:36Tips for a Proper Workstation Set-up
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nadine2019-10-18 10:54:142019-10-31 13:18:53The Perfect 2-Minute Golf Warm-up
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nadine2019-10-18 10:50:182019-10-31 13:23:15Common Ski Injuries : How to Stay Safe on the Slopes
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nadine2019-10-18 10:48:352019-10-31 15:58:51The High and Low Down on Work Station Ergonomics
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nadine2019-10-18 10:47:332019-10-31 12:28:445 Tips to Reduce the Risk of Running Injuries
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nadine2019-10-18 10:45:402019-11-08 10:56:54How to Breathe Deeper and Heal FasterPhysiotherapy
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nadine2019-11-07 16:06:452019-11-07 16:08:01Recovering After A Knee or Hip Replacement
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nadine2019-10-31 17:10:272019-10-31 17:13:234 Top Benefits of Exercise for Individuals with Cancer
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nadine2019-10-31 17:04:132019-10-31 17:04:13How IMS Helps Relieve Tight Muscles
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nadine2019-10-31 17:00:502019-10-31 17:00:50Core Exercises for Your Neck
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nadine2019-10-31 16:53:112019-10-31 16:53:11What is Spinal Traction?
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nadine2019-10-31 16:45:572019-11-08 10:59:205 Things to Know about Pelvic Floor Physiotherapy
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nadine2019-10-31 16:39:552019-10-31 16:42:51Using Exercise to Manage Cancer-Related Fatigue
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nadine2019-10-31 16:33:482019-11-12 11:01:38FIVE Ways Active Rehab Can Get You Back In The Game
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nadine2019-10-31 16:23:552019-11-12 11:02:26Shockwave Therapy: A Solution For Chronic Conditions
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nadine2019-10-31 16:14:392019-10-31 16:16:56The Three Stages of Inflamation
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nadine2019-10-31 16:10:502019-10-31 16:10:50To Ice or Not to Ice
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nadine2019-10-31 14:58:092019-10-31 15:03:21What is Dry Needling?Pilates
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nadine2019-10-18 10:32:002019-10-31 13:24:42Yoga and Pilates: What's the Difference?
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nadine2019-10-18 10:29:202019-10-31 13:29:41Why Clinical Pilates?
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nadine2019-10-18 10:18:022019-10-31 13:26:40Core 101
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nadine2019-10-18 10:16:082019-10-31 13:35:29Becoming A Better Runner: The Benefits of Pilates for Runners
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nadine2019-10-18 09:50:022019-11-12 11:05:066 Reasons We Love Clinical Pilates