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admin2025-04-24 10:42:322025-04-24 11:31:14Understanding the Pelvic Floor: Why You Should Care About Your Pelvic Health
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admin2025-03-26 11:21:562025-03-27 07:40:27How to Avoid the ‘Bluebird Blues’: Spring Skiing Injury Prevention
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admin2024-11-26 11:02:292024-11-28 12:29:08Unlocking Relief: How Physiotherapy Can Alleviate Neuropathic Pain and Restore Your Quality of Life
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admin2024-09-19 14:16:512024-09-27 09:55:58Fall into Balance: Transform Your Routines with Clinical Pilates!
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caroline2024-06-20 11:49:362024-06-27 09:23:52Dance Pain-Free: Physiotherapy Tips to Conquer Snapping Hip Syndrome
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admin2023-11-24 09:19:162024-03-21 10:09:41Seasonal Affective Disorder (AKA Winter Blues)
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admin2023-09-03 16:54:542023-09-03 16:55:57Back to School Blueprint: Prioritizing Sweat, Step, Sleep, and Sit for Well-being
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admin2023-07-30 10:48:112023-07-30 11:10:57Just Keep Swimming - Six Reasons Swimming is Fantastic for Your Health
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admin2023-07-04 13:01:142023-07-04 13:07:18Prune and Rake without the Ache - a quick exercise guide for Gardeners!
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Curtis Wong2023-05-29 12:45:132023-07-14 23:14:349 Powerful Reasons to Embrace Strength Training After 50
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admin2023-04-30 11:16:262023-04-30 15:39:53Five Tips for a Healthier and Happier Bladder
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Curtis Wong2023-02-27 10:44:452023-07-14 23:15:12Calling all dancers: 5 Clinical pilates exercises to help prevent injuries
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Curtis Wong2023-01-20 12:10:182023-07-14 23:15:43Skiers Happy Feet: 5 exercises to keep your feet active and strong during the ski season!
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Curtis Wong2022-11-24 09:20:392024-03-30 15:26:13Four Benefits of Exercise for Individuals with Cancer
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Curtis Wong2022-08-25 07:30:102024-09-29 01:47:30How To Stay Active In The Heat
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Curtis Wong2022-07-20 23:48:072024-09-19 05:30:14Fixing Knee Pain In Runners
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Curtis Wong2022-06-21 11:27:362023-07-14 23:18:57Calling All Hikers: Important Warm-up Exercises and Tips
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Curtis Wong2022-04-22 14:41:542023-07-14 23:19:00Fore! Lower-Back Pain in Golf
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Curtis Wong2022-04-22 10:32:422023-07-14 23:19:12Q & A: Shockwave Therapy
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Curtis Wong2022-03-16 17:37:112023-07-14 23:19:15Covid-19 Recovery Program
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admin2022-02-15 07:31:022022-02-15 07:31:02How to reduce stress with at-home acupressure and clinical acupuncture
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Curtis Wong2022-02-15 07:10:372023-07-14 23:19:20Preventing carpal tunnel syndrome while working from home
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Curtis Wong2022-01-15 12:23:592023-07-14 23:19:26Tips For Strengthening Your Hips With Clinical Pilates
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Curtis Wong2021-12-12 08:39:452023-07-14 23:19:31Getting Those Knees Mountain Ready
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Curtis Wong2021-11-21 13:53:462023-07-14 23:19:32Shoulder Impingement Syndrome
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Curtis Wong2021-10-13 18:43:342023-07-14 23:19:33It’s only an ankle sprain!!
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Curtis Wong2021-08-18 13:31:002023-07-14 23:21:55Ways to Stay in the Moment Outside this Summer in Vancouver
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Curtis Wong2021-06-13 16:32:532023-07-14 23:22:00Pelvic Health (or Pelvic Floor) Home Exercise Programs
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Curtis Wong2021-06-13 16:14:452023-07-14 23:22:01Improve Your Golf Game: Hit the Gym!
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Curtis Wong2021-05-10 20:18:342023-07-14 23:22:02Pilates for Cycling
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Curtis Wong2021-05-10 19:50:482023-07-14 23:22:03Dynamic Warm-Up Exercises for Pickleball
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Curtis Wong2021-04-11 14:14:202023-07-14 23:22:04Two key principles for safe and efficient paddling technique
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Curtis Wong2021-02-09 11:20:392023-07-14 23:22:07Exercises that your feet will love.
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Curtis Wong2021-01-11 10:37:482023-07-14 23:22:09New Year: How to Get Moving When the World Is At Home
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