Wellness Articles
Health and Wellness
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caroline
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caroline2024-06-20 11:49:362024-06-27 09:23:52Dance Pain-Free: Physiotherapy Tips to Conquer Snapping Hip Syndrome
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caroline
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caroline2024-05-06 15:47:122024-05-06 15:53:00Pickleball Season is here! How to Stay in the Game and Prevent Injuries!
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caroline
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caroline2024-04-15 15:46:402024-04-25 10:57:25"If you've seen one concussion, you've seen one concussion".
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caroline
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caroline2024-03-18 10:43:592024-03-21 10:00:44Is Back Pain Holding You Back? Discover a Path to Recovery and Strength through Clinical Pilates
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admin
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admin2024-01-22 08:28:062024-03-21 10:08:11Winter Running 101
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admin
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admin2023-12-23 09:35:422024-03-21 10:05:50Could Medical Injections (PRP) Accelerate Recovery?
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admin2023-11-24 09:19:162024-03-21 10:09:41Seasonal Affective Disorder (AKA Winter Blues)
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admin2023-09-03 16:54:542023-09-03 16:55:57Back to School Blueprint: Prioritizing Sweat, Step, Sleep, and Sit for Well-being
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admin2023-07-30 10:48:112023-07-30 11:10:57Just Keep Swimming - Six Reasons Swimming is Fantastic for Your Health
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admin2023-07-04 13:01:142023-07-04 13:07:18Prune and Rake without the Ache - a quick exercise guide for Gardeners!
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Curtis Wong
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Curtis Wong2023-05-29 12:45:132023-07-14 23:14:349 Powerful Reasons to Embrace Strength Training After 50
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admin2023-04-30 11:16:262023-04-30 15:39:53Five Tips for a Healthier and Happier Bladder
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Curtis Wong2023-02-27 10:44:452023-07-14 23:15:12Calling all dancers: 5 Clinical pilates exercises to help prevent injuries
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Curtis Wong2023-01-20 12:10:182023-07-14 23:15:43Skiers Happy Feet: 5 exercises to keep your feet active and strong during the ski season!
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Curtis Wong2022-11-24 09:20:392024-03-30 15:26:13Four Benefits of Exercise for Individuals with Cancer
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Curtis Wong
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Curtis Wong2022-08-25 07:30:102023-07-14 23:18:45How To Stay Active In The Heat
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Curtis Wong
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Curtis Wong2022-07-20 23:48:072023-07-14 23:18:52Fixing Knee Pain In Runners
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Curtis Wong
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Curtis Wong2022-06-21 11:27:362023-07-14 23:18:57Calling All Hikers: Important Warm-up Exercises and Tips
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Curtis Wong2022-04-22 14:41:542023-07-14 23:19:00Fore! Lower-Back Pain in Golf
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Curtis Wong2022-04-22 10:32:422023-07-14 23:19:12Q & A: Shockwave Therapy
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Curtis Wong
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Curtis Wong2022-03-16 17:37:112023-07-14 23:19:15Covid-19 Recovery Program
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admin
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admin2022-02-15 07:31:022022-02-15 07:31:02How to reduce stress with at-home acupressure and clinical acupuncture
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Curtis Wong2022-02-15 07:10:372023-07-14 23:19:20Preventing carpal tunnel syndrome while working from home
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Curtis Wong2022-01-15 12:23:592023-07-14 23:19:26Tips For Strengthening Your Hips With Clinical Pilates
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Curtis Wong2021-12-12 08:39:452023-07-14 23:19:31Getting Those Knees Mountain Ready
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Curtis Wong2021-11-21 13:53:462023-07-14 23:19:32Shoulder Impingement Syndrome
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Curtis Wong2021-10-13 18:43:342023-07-14 23:19:33It’s only an ankle sprain!!
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Curtis Wong2021-08-18 13:31:002023-07-14 23:21:55Ways to Stay in the Moment Outside this Summer in Vancouver
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Curtis Wong2021-06-13 16:32:532023-07-14 23:22:00Pelvic Health (or Pelvic Floor) Home Exercise Programs
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Curtis Wong2021-06-13 16:14:452023-07-14 23:22:01Improve Your Golf Game: Hit the Gym!
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Curtis Wong2021-05-10 20:18:342023-07-14 23:22:02Pilates for Cycling
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Curtis Wong2021-05-10 19:50:482023-07-14 23:22:03Dynamic Warm-Up Exercises for Pickleball
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Curtis Wong2021-04-11 14:14:202023-07-14 23:22:04Two key principles for safe and efficient paddling technique
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Curtis Wong2021-03-08 15:31:132023-07-14 23:22:06Don’t Let Your Saddle Position Stop You From Achieving Your Cycling Goals
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Curtis Wong2021-02-09 11:20:392023-07-14 23:22:07Exercises that your feet will love.
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Curtis Wong2021-02-08 16:39:202023-07-14 23:22:08Looking for a New Experience?? Try going outside in your barefeet!
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Curtis Wong2021-01-11 10:37:482023-07-14 23:22:09New Year: How to Get Moving When the World Is At Home
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Curtis Wong2020-12-07 12:45:072023-07-14 23:22:10How to Promote Self-Care; A Clinical Counsellor’s Perspective
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Curtis Wong2020-11-09 14:10:252023-07-14 23:22:11Stay Active in the Winter Months; A Clinical Counsellor’s Perspective
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Curtis Wong2020-10-05 17:50:102023-07-14 23:22:12Home Exercise Tips for Seniors & Vulnerable Populations
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Curtis Wong2020-09-04 12:14:122023-07-14 23:22:13Back to School Words of Wisdom from Treloar's Partners
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Curtis Wong2020-08-12 11:47:282023-07-14 23:22:14How Pilates Can Help with Running-Related Injuries
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Curtis Wong2020-08-11 16:31:512023-07-14 23:22:16Clinical Pilates: Mind, Body, Rehab.
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Curtis Wong2020-07-11 18:13:262023-07-14 23:22:18Golf and Lower Back Pain: Preventing Injury and Improving Your Game
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Curtis Wong2020-06-07 18:49:412023-07-14 23:22:19What To Consider For a Comfortable Ride On Your Bike
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Curtis Wong2020-04-22 12:34:272023-07-14 23:22:20Working from home: Tips From The Trenches
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Curtis Wong2020-03-08 19:54:072023-07-14 23:22:22Warm Up and Cool Down Exercises (For Running)
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Curtis Wong2020-03-08 19:36:502023-07-14 23:38:41Rain or Sun, Run!
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Curtis Wong2020-02-09 12:00:192023-07-14 23:38:46What's The Difference Between Clinical Pilates & Pilates?
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Curtis Wong2020-02-09 11:51:142023-07-14 23:38:47Clinical Pilates: Why It's Great For Men, Too!
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Curtis Wong2020-01-10 17:25:142023-07-14 23:38:485 Tips to Stay Safe on the Slopes
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Curtis Wong2019-10-31 14:51:272023-07-14 23:39:03How to Stay Active During the Busy School Season
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Curtis Wong2019-10-31 13:49:392023-07-14 23:39:04How The Proper Ergonomics Can Save Your Back
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Curtis Wong2019-10-31 11:02:582023-07-14 23:39:06It's Bike To Work Season! How to Protect Yourself and Others
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Curtis Wong2019-10-31 10:54:592023-07-14 23:41:05Injury Free Tips for Outdoor Exercise
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Curtis Wong2019-10-31 10:41:282023-07-14 23:41:09Training for the Sun Run? How to prevent injuries!
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Curtis Wong2019-10-18 16:11:352023-07-14 23:41:10New Year. New You. New Pain?
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Curtis Wong2019-10-18 16:10:242023-07-14 23:41:113 Tips to Prepare you for Winter Hiking/ Snowshoeing This Year
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