Home » Clinical Pilates Vancouver

Clinical Pilates Vancouver

Clinical Pilates is offered at both our Cambie and Kerrisdale locations. In our private Pilates studios, your one-on-one Clinical Pilates session is guided by a Registered Physiotherapist and is used in conjunction with traditional Physiotherapy treatments as a holistic approach to exercise rehabilitation.

Clinical Pilates is particularly beneficial when treating the following challenges: 

  • Back & neck issues related to poor posture, chronic tension and fatigue
  • Sports-related injuries
  • Repetitive stress injuries
  • Muscle strains, imbalances and joint injuries
  • Pre and post-natal weakness, aches and pains
  • Arthritis
  • Stiffness or hypermobility
  • Soft tissue injuries
  • Acute injury recovery
  • Hip, leg and ankle injuries
Treloar Physiotherapy Clinic

Clinical Pilates is also useful for anyone wanting to practice a non-impact strengthening and stretching program for general health.

Open reformer sessions as well as private sessions are available based on your individual needs.

Clinical Pilates is a system of specific exercises designed specifically for you and your body performed on the Pilates reformer, chair and mat. The exercises are facilitated by a Registered Physiotherapist and are designed to accommodate your needs, goals and fitness level to build core stability, balance, strength, and flexibility for improved body awareness. Sessions focus on the basic principles of breathing, spinal alignment, shoulder & neck placement and deep abdominal connection.

Benefits of Clinical Pilates:

  • Improved body alignment
  • Improved posture & balance
  • Reduced joint and muscle pain
  • Increased flexibility
  • Functional movement patterns improve motor control
  • Increased core strength and stability
  • Greater body awareness
  • future Injury prevention

Rates

Physiotherapist

  • Initial Assessment Visit (55min) – $170
  • Initial Assessment Visit (25min) – $95
  • Subsequent Visit (25min) – $95
  • Subsequent Visit Extended (55min) – $170

*Most extended health plans will provide some coverage for Physiotherapy services. Please check with your insurance provider for more information.

Open Reformer Pilates
*Group Classes available at our Cambie & 8th location only

  • 3-person Group Class – 60 mins – $40
  • 4-person Group Class – 60 mins – $35
  • Prices include GST

FAQ Section

The answer to this question depends on your individual goals and needs. Generally, it is recommended that you practice Pilates at least twice a week in order to see results. However, if you are looking for faster results, then you may want to consider increasing the frequency of your sessions. It is important to consult with a Physiotherapist before beginning any exercise program as they can help you determine the best plan for your individual needs.

Treloar Physiotherapy Clinic offers a wide variety of individualized treatment plans in Vancouver, British Columbia to help improve your quality of life. These include manual therapy, physical therapists, pelvic floor physiotherapy, acupuncture treatments, pilates exercise prescription, injury rehabilitation and virtual care. If you have any of the following common conditions be sure to book an appointment for a complete physical assessment:

  • Knee Pain and Knee Injuries
  • Neck Pain
  • Musculoskeletal injuries
  • Chronic pain management
  • Sports injuries
  • Pain in pelvic floor muscles
  • Joint pain
  • Foot pain
  • Hip pain
  • Chronic injuries