Tips to Elevate Wellness
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admin2023-02-27 10:44:452023-02-27 10:44:45Calling all dancers: 5 Clinical pilates exercises to help prevent injuries
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admin2023-01-20 12:10:182023-01-20 12:14:04Skiers Happy Feet: 5 exercises to keep your feet active and strong during the ski season!
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admin2022-11-24 09:20:392022-11-27 07:11:26Four Benefits of Exercise for Individuals with Cancer
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admin2022-08-25 07:30:102022-08-25 07:32:58How To Stay Active In The Heat
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admin2022-07-20 23:48:072022-07-21 00:28:42Fixing Knee Pain In Runners
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admin2022-06-21 11:27:362022-06-22 09:47:33Calling All Hikers: Important Warm-up Exercises and Tips
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admin2022-04-22 14:41:542023-01-20 12:15:28Fore! Lower-Back Pain in Golf
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admin2022-04-22 10:32:422022-04-26 19:30:22Q & A: Shockwave Therapy
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admin2022-03-16 17:37:112022-04-26 19:33:14Covid-19 Recovery Program
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admin2022-02-15 07:31:022022-02-15 07:31:02How to reduce stress with at-home acupressure and clinical acupuncture
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admin2022-02-15 07:10:372022-02-15 11:34:55Preventing carpal tunnel syndrome while working from home
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admin2022-01-15 12:23:592022-01-15 12:28:05Tips For Strengthening Your Hips With Clinical Pilates
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admin2021-12-12 08:39:452021-12-12 08:40:35Getting Those Knees Mountain Ready
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admin2021-11-21 13:53:462021-11-21 13:59:50Shoulder Impingement Syndrome
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admin2021-10-13 18:43:342021-10-14 14:50:37It’s only an ankle sprain!!
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admin2021-08-18 13:31:002021-08-18 13:31:50Ways to Stay in the Moment Outside this Summer in Vancouver
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admin2021-06-13 16:32:532021-06-13 16:32:53Pelvic Health (or Pelvic Floor) Home Exercise Programs
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admin2021-06-13 16:14:452021-06-13 16:21:24Improve Your Golf Game: Hit the Gym!
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admin2021-05-10 20:18:342021-05-10 20:19:43Pilates for Cycling
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admin2021-05-10 19:50:482021-05-10 19:54:00Dynamic Warm-Up Exercises for Pickleball
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admin2021-04-11 14:14:202021-04-11 14:14:20Two key principles for safe and efficient paddling technique
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admin2021-03-08 15:31:132021-03-09 09:00:07Don’t Let Your Saddle Position Stop You From Achieving Your Cycling Goals
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admin2021-02-09 11:20:392021-02-09 18:30:06Exercises that your feet will love.
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admin2020-07-11 18:13:262022-11-18 02:59:37Golf and Lower Back Pain: Preventing Injury and Improving Your Game
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caroline
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caroline2019-10-02 10:50:582019-11-19 18:27:30What type of running shoes should I be wearing this season?
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caroline2019-10-02 10:45:112019-10-18 11:20:55How can I still keep running during this winter season without getting hurt?
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caroline2019-10-02 10:43:052019-10-18 11:20:59I am so not used to this new Vancouver icy weather. I have hit the deck a few times this season, which has lead to some unexpected injuries. Do you have any tips for walking on ice to keep us safe this winter?
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caroline2019-10-02 10:40:342019-10-18 11:21:02Can physiotherapy help Achilles Tendinopathy?
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caroline2019-10-02 10:38:412019-10-18 11:21:04Should I apply heat or ice to an injury?
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caroline
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caroline2019-10-02 10:35:562019-11-19 18:22:59What are some of the best hikes to take in Vancouver this summer to get my body moving?
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caroline2019-10-02 10:32:312019-10-18 11:21:08I have cancer and am currently going through treatment. Is it safe for me to exercise?
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caroline2019-10-02 10:31:422019-10-18 11:21:10Why is it important to cool down or warm-up before exercising?
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caroline2019-10-02 10:30:322019-10-18 09:26:13Is cracking your back or knuckles bad for you and what happens when a joint cracks?
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caroline2019-10-01 17:52:212019-10-18 09:26:23After 6 weeks of having an anterior shoulder dislocation, would you suggest going back to lifting weights (powerlifter), and if so, is there any recommendations of lifts that I should avoid for my life?
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caroline2019-10-01 17:51:192019-10-18 09:26:32Are hiking poles beneficial for hiking? What about walking poles?
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caroline2019-10-01 17:49:562019-10-18 09:26:41How do I keep my back safe when I am gardening?
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caroline2019-10-01 17:47:512019-10-18 09:26:50After having a baby I sometimes leak a little when I’m exercising or if I sneeze. Will this fix itself on its own over time or is it something physio can help?
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caroline
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caroline2019-10-01 17:45:012019-10-18 09:27:00Do you have any tips for running safely in the winter?
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caroline
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caroline2019-10-01 17:42:382023-01-27 00:46:40All this rainy Vancouver weather has really made it difficult for me to get outside and practice my normal excerise routine. I am tired of the treadmill and elepitical. I need some fun ideas to get my body moving during this rainy season? Any suggestions?
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caroline
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caroline2019-10-01 17:39:552019-10-18 09:27:22I fell playing dodgeball just over a week ago and hurt my ankle and heel. I have been to the hospital and they are not sure if it is fractured but they put me in a cast boot and recommended I get physio to prevent future problems with my heel. My foot movement is very limited and sore to walk on. Should I go back to a doctor or physio? I am a very active person and want to be able to get back to my activites as soon as I can.
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caroline
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caroline2019-10-01 17:38:522019-10-18 09:27:32I have pain in the back of my right knee when bending/kneeling and putting weight on it. Is this an injury that physio can help with?
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caroline
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caroline2019-10-01 17:37:292019-10-18 09:27:42My arms fall asleep at night as if the circulation has been cut off. What could be causing this?
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caroline
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caroline2019-10-01 17:32:132022-11-18 03:21:37I find it so hard to stay motivated to exercise during Vancouver's fall/winter. It is so cold and wet. Any suggestions on fun ways to break a sweat indoors? I get bored at the gym.
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caroline
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caroline2019-10-01 17:20:422019-10-18 09:27:58I recently strained my neck and upper back. I have been going to massage therapy and have returned to work on a part time basis (I do gardening/landscaping) but I'm not 100% yet. Wondering if physio would help or is the exercise involved in my line of work enough?
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caroline
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caroline2019-10-01 17:19:342019-10-18 09:29:40I had a skiing injury, which resulted in a suspected undisplaced transverse fracture of the sacrum. Can physiotherapy help me? I am waiting for a CT scan to confirm.
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caroline
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caroline2019-10-01 17:15:412019-10-18 09:29:52I sprained my ankle about 10 days ago while out of the country. Not fractured. Now that I am home, how can I maximize recovery? Should I see a physio?
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caroline
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caroline2019-10-01 17:14:192019-10-18 09:30:05I've developed a lack of mobility and pain in my left wrist, that only became apparent when trying to perform push-ups. I am right-handed and have a desk job, and haven't traumatized the wrist (to the best of my knowledge) to warrant a sudden issue. Would physio be able to diagnose or help correct my issue?
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caroline
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caroline2019-10-01 17:10:592019-10-18 09:30:24I dislocated my shoulder 4 months ago and haven't received any care for it or worked out with it since then. I am 22 years old, healthy, and they told me the shoulder wasnt too badly damaged but I still have trouble sleeping with it over my head and sudden movement can cause slight pain and discomfort. I was wondering if it is too late for physio? Have I done myself in by not getting any help earlier?
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caroline
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caroline2019-10-01 17:09:412019-10-18 09:30:48I'm 18 years old and I have scoliosis. My family doctor wants me to visit a physiotherapist regarding the pain I have in my lower back. I'm not very familiar with physiotherapy so I wanted to know a little bit more about it and what would I be expecting and how treatment would work.
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caroline
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caroline2019-10-01 17:08:272019-10-18 09:31:15I have a sore elbow that seems to be getting worse. What would you recommend?
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caroline
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caroline2019-10-01 17:07:012019-10-18 09:31:48I have developed pain, sensitivities and intense muscle tightness throughout my groin and lower abdominal area. I am a 28 year old avid recreational cyclist and believe this may be a result of strains from the sport. I went through a bout of this two years ago and the only the option that helped was a couple months of rest. I'm at my wits end and need some help so I can stay active. Who can I talk to?
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caroline
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caroline2019-10-01 17:06:022019-10-18 09:32:15I have terribly tense and sore shoulders and back. I sit down all day at work and towards the end of the day it becomes really uncomfortable. Would this be something you could help me with?
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caroline
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caroline2019-10-01 17:04:562019-10-18 09:32:32Do you work with TMJ?
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caroline
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caroline2019-10-01 17:03:562019-10-18 09:32:46I have had a few bad sprains in my 60 years. Currently suffering with a sore foot/ankle due to "torquing" when completing my golf swing. I golf from the right side and my left foot dislikes the experience. Is there anything I could do to lessen the soreness or eliminate it? I do ice it if required.
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caroline2019-10-01 17:01:182019-10-18 09:33:00I felt a pull in my upper quad area after doing some lunges a few days ago - I went to practice soccer and when I kicked the ball and ran and stopped there is a lot of pain in the upper quad/groin area - Does this just need rest or would a physio benefit? It doesn't hurt when I walk but currently there is a dull pain present.
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caroline2019-10-01 17:00:252019-10-18 09:33:17I have somewhat chronic lower back pain - some days are worse than others. I work standing up and do a lot of walking, what is the best course of action?
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caroline2019-10-01 12:26:002019-10-18 09:33:29I have been diagnosed with Osgood Schlatter disease and I've had it chronically for more than 10 years. My knees have always been turned inward. Last week, I hurt my knee/shin area playing soccer. What is the best course of action for these separate issues? Could they be related?
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caroline2019-10-01 12:15:062019-10-18 09:33:48When I’m swimming free-style laps my lower back hurts. To counter, I use a float between my legs hence no exercise for the lower body. Is it simply a matter of possibly weak abs/obliques?