Tips to Elevate Wellness
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admin
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admin2024-07-26 11:37:042024-07-26 13:30:09The Basics of BPPV: Positional Vertigo
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caroline
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caroline2024-06-20 11:49:362024-06-27 09:23:52Dance Pain-Free: Physiotherapy Tips to Conquer Snapping Hip Syndrome
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caroline2024-05-06 15:47:122024-05-06 15:53:00Pickleball Season is here! How to Stay in the Game and Prevent Injuries!
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caroline
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caroline2024-04-15 15:46:402024-04-25 10:57:25"If you've seen one concussion, you've seen one concussion".
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caroline2024-03-18 10:43:592024-03-21 10:00:44Is Back Pain Holding You Back? Discover a Path to Recovery and Strength through Clinical Pilates
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admin2024-01-22 08:28:062024-03-21 10:08:11Winter Running 101
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admin2023-07-30 10:48:112023-07-30 11:10:57Just Keep Swimming - Six Reasons Swimming is Fantastic for Your Health
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admin2023-07-04 13:01:142023-07-04 13:07:18Prune and Rake without the Ache - a quick exercise guide for Gardeners!
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Curtis Wong2023-05-29 12:45:132023-07-14 23:14:349 Powerful Reasons to Embrace Strength Training After 50
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admin2023-04-30 11:16:262023-04-30 15:39:53Five Tips for a Healthier and Happier Bladder
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Curtis Wong2023-02-27 10:44:452023-07-14 23:15:12Calling all dancers: 5 Clinical pilates exercises to help prevent injuries
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Curtis Wong2023-01-20 12:10:182023-07-14 23:15:43Skiers Happy Feet: 5 exercises to keep your feet active and strong during the ski season!
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Curtis Wong2022-11-24 09:20:392024-03-30 15:26:13Four Benefits of Exercise for Individuals with Cancer
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Curtis Wong2022-08-25 07:30:102023-07-14 23:18:45How To Stay Active In The Heat
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Curtis Wong2022-07-20 23:48:072023-07-14 23:18:52Fixing Knee Pain In Runners
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Curtis Wong2022-06-21 11:27:362023-07-14 23:18:57Calling All Hikers: Important Warm-up Exercises and Tips
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Curtis Wong2022-04-22 14:41:542023-07-14 23:19:00Fore! Lower-Back Pain in Golf
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Curtis Wong2022-04-22 10:32:422023-07-14 23:19:12Q & A: Shockwave Therapy
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Curtis Wong2022-03-16 17:37:112023-07-14 23:19:15Covid-19 Recovery Program
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admin
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admin2022-02-15 07:31:022022-02-15 07:31:02How to reduce stress with at-home acupressure and clinical acupuncture
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Curtis Wong2022-02-15 07:10:372023-07-14 23:19:20Preventing carpal tunnel syndrome while working from home
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Curtis Wong2022-01-15 12:23:592023-07-14 23:19:26Tips For Strengthening Your Hips With Clinical Pilates
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Curtis Wong2021-12-12 08:39:452023-07-14 23:19:31Getting Those Knees Mountain Ready
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Curtis Wong2021-11-21 13:53:462023-07-14 23:19:32Shoulder Impingement Syndrome
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Curtis Wong2021-10-13 18:43:342023-07-14 23:19:33It’s only an ankle sprain!!
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Curtis Wong2021-08-18 13:31:002023-07-14 23:21:55Ways to Stay in the Moment Outside this Summer in Vancouver
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Curtis Wong2021-06-13 16:32:532023-07-14 23:22:00Pelvic Health (or Pelvic Floor) Home Exercise Programs
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Curtis Wong2021-06-13 16:14:452023-07-14 23:22:01Improve Your Golf Game: Hit the Gym!
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Curtis Wong2021-05-10 20:18:342023-07-14 23:22:02Pilates for Cycling
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Curtis Wong2021-05-10 19:50:482023-07-14 23:22:03Dynamic Warm-Up Exercises for Pickleball
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Curtis Wong2021-04-11 14:14:202023-07-14 23:22:04Two key principles for safe and efficient paddling technique
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Curtis Wong2021-03-08 15:31:132023-07-14 23:22:06Don’t Let Your Saddle Position Stop You From Achieving Your Cycling Goals
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Curtis Wong2021-02-09 11:20:392023-07-14 23:22:07Exercises that your feet will love.
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Curtis Wong2020-07-11 18:13:262023-07-14 23:22:18Golf and Lower Back Pain: Preventing Injury and Improving Your Game
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Curtis Wong2019-10-02 10:50:582023-07-14 23:41:26What type of running shoes should I be wearing this season?
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Curtis Wong2019-10-02 10:45:112023-07-14 23:41:28How can I still keep running during this winter season without getting hurt?
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Curtis Wong2019-10-02 10:43:052023-07-14 23:41:29I am so not used to this new Vancouver icy weather. I have hit the deck a few times this season, which has lead to some unexpected injuries. Do you have any tips for walking on ice to keep us safe this winter?
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Curtis Wong2019-10-02 10:40:342023-07-14 23:41:30Can physiotherapy help Achilles Tendinopathy?
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Curtis Wong2019-10-02 10:38:412023-07-14 23:42:13Should I apply heat or ice to an injury?
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Curtis Wong2019-10-02 10:35:562023-07-14 23:42:16What are some of the best hikes to take in Vancouver this summer to get my body moving?
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Curtis Wong2019-10-02 10:32:312023-07-14 23:42:17I have cancer and am currently going through treatment. Is it safe for me to exercise?
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Curtis Wong2019-10-02 10:31:422023-07-14 23:42:18Why is it important to cool down or warm-up before exercising?
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Curtis Wong2019-10-02 10:30:322023-07-14 23:42:19Is cracking your back or knuckles bad for you and what happens when a joint cracks?
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Curtis Wong2019-10-01 17:52:212023-07-14 23:42:20After 6 weeks of having an anterior shoulder dislocation, would you suggest going back to lifting weights (powerlifter), and if so, is there any recommendations of lifts that I should avoid for my life?
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Curtis Wong2019-10-01 17:51:192023-07-14 23:42:21Are hiking poles beneficial for hiking? What about walking poles?
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Curtis Wong2019-10-01 17:49:562023-07-14 23:42:22How do I keep my back safe when I am gardening?
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Curtis Wong2019-10-01 17:47:512023-07-14 23:42:24After having a baby I sometimes leak a little when I’m exercising or if I sneeze. Will this fix itself on its own over time or is it something physio can help?
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Curtis Wong2019-10-01 17:45:012023-07-14 23:42:25Do you have any tips for running safely in the winter?
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Curtis Wong2019-10-01 17:42:382023-07-14 23:42:26All this rainy Vancouver weather has really made it difficult for me to get outside and practice my normal excerise routine. I am tired of the treadmill and elepitical. I need some fun ideas to get my body moving during this rainy season? Any suggestions?
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Curtis Wong2019-10-01 17:39:552023-07-14 23:42:29I fell playing dodgeball just over a week ago and hurt my ankle and heel. I have been to the hospital and they are not sure if it is fractured but they put me in a cast boot and recommended I get physio to prevent future problems with my heel. My foot movement is very limited and sore to walk on. Should I go back to a doctor or physio? I am a very active person and want to be able to get back to my activites as soon as I can.
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Curtis Wong2019-10-01 17:38:522023-07-14 23:42:30I have pain in the back of my right knee when bending/kneeling and putting weight on it. Is this an injury that physio can help with?
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Curtis Wong2019-10-01 17:37:292023-07-14 23:42:31My arms fall asleep at night as if the circulation has been cut off. What could be causing this?
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Curtis Wong2019-10-01 17:32:132023-07-14 23:42:32I find it so hard to stay motivated to exercise during Vancouver's fall/winter. It is so cold and wet. Any suggestions on fun ways to break a sweat indoors? I get bored at the gym.
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Curtis Wong2019-10-01 17:20:422023-07-14 23:42:33I recently strained my neck and upper back. I have been going to massage therapy and have returned to work on a part time basis (I do gardening/landscaping) but I'm not 100% yet. Wondering if physio would help or is the exercise involved in my line of work enough?
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Curtis Wong2019-10-01 17:19:342023-07-14 23:42:34I had a skiing injury, which resulted in a suspected undisplaced transverse fracture of the sacrum. Can physiotherapy help me? I am waiting for a CT scan to confirm.
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Curtis Wong2019-10-01 17:15:412023-07-14 23:42:35I sprained my ankle about 10 days ago while out of the country. Not fractured. Now that I am home, how can I maximize recovery? Should I see a physio?
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Curtis Wong2019-10-01 17:14:192023-07-14 23:42:36I've developed a lack of mobility and pain in my left wrist, that only became apparent when trying to perform push-ups. I am right-handed and have a desk job, and haven't traumatized the wrist (to the best of my knowledge) to warrant a sudden issue. Would physio be able to diagnose or help correct my issue?
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Curtis Wong2019-10-01 17:10:592023-07-14 23:42:38I dislocated my shoulder 4 months ago and haven't received any care for it or worked out with it since then. I am 22 years old, healthy, and they told me the shoulder wasnt too badly damaged but I still have trouble sleeping with it over my head and sudden movement can cause slight pain and discomfort. I was wondering if it is too late for physio? Have I done myself in by not getting any help earlier?
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Curtis Wong2019-10-01 17:09:412023-07-14 23:43:36I'm 18 years old and I have scoliosis. My family doctor wants me to visit a physiotherapist regarding the pain I have in my lower back. I'm not very familiar with physiotherapy so I wanted to know a little bit more about it and what would I be expecting and how treatment would work.
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Curtis Wong2019-10-01 17:08:272023-07-14 23:43:40I have a sore elbow that seems to be getting worse. What would you recommend?
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Curtis Wong2019-10-01 17:07:012023-07-14 23:43:41I have developed pain, sensitivities and intense muscle tightness throughout my groin and lower abdominal area. I am a 28 year old avid recreational cyclist and believe this may be a result of strains from the sport. I went through a bout of this two years ago and the only the option that helped was a couple months of rest. I'm at my wits end and need some help so I can stay active. Who can I talk to?
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Curtis Wong2019-10-01 17:06:022023-07-14 23:43:42I have terribly tense and sore shoulders and back. I sit down all day at work and towards the end of the day it becomes really uncomfortable. Would this be something you could help me with?
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Curtis Wong2019-10-01 17:04:562023-07-14 23:43:44Do you work with TMJ?
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Curtis Wong2019-10-01 17:03:562023-07-14 23:43:45I have had a few bad sprains in my 60 years. Currently suffering with a sore foot/ankle due to "torquing" when completing my golf swing. I golf from the right side and my left foot dislikes the experience. Is there anything I could do to lessen the soreness or eliminate it? I do ice it if required.
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Curtis Wong2019-10-01 17:01:182023-07-14 23:43:46I felt a pull in my upper quad area after doing some lunges a few days ago - I went to practice soccer and when I kicked the ball and ran and stopped there is a lot of pain in the upper quad/groin area - Does this just need rest or would a physio benefit? It doesn't hurt when I walk but currently there is a dull pain present.
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Curtis Wong2019-10-01 17:00:252023-07-14 23:43:47I have somewhat chronic lower back pain - some days are worse than others. I work standing up and do a lot of walking, what is the best course of action?
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Curtis Wong2019-10-01 12:26:002023-07-14 23:43:48I have been diagnosed with Osgood Schlatter disease and I've had it chronically for more than 10 years. My knees have always been turned inward. Last week, I hurt my knee/shin area playing soccer. What is the best course of action for these separate issues? Could they be related?
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Curtis Wong2019-10-01 12:15:062023-07-14 23:43:49When I’m swimming free-style laps my lower back hurts. To counter, I use a float between my legs hence no exercise for the lower body. Is it simply a matter of possibly weak abs/obliques?