Physiotherapy Cambie, Vancouver

Ideally, physiotherapy should begin as early as possible after an injury — often within the first few days. Early care helps reduce swelling, maintain joint mobility, and prevent compensations that slow healing. 

At your initial assessment, your therapist will evaluate your condition and design a recovery plan that suits your needs and pace. Whether you’re dealing with sprains, strains, or sports injuries, early physio helps you regain strength and function faster — and can often reduce your overall treatment time with timely, targeted intervention.

Definitely. Prolonged sitting can cause muscle tightness, reduced mobility, and common complaints like back pain and neck stiffness. Physiotherapy helps identify the underlying cause of your discomfort, whether it’s posture, lack of movement, or imbalances in muscle strength. 

We offer strategies for better alignment, targeted exercises, and practical office setup adjustments to help you feel better throughout the day. In some cases, treatments like acupuncture or hands-on therapy may also be recommended to reduce muscle tension and restore healthy movement patterns.

Yes — and your “homework” is a key part of your rehab. You’ll be given specific exercises or stretches to reinforce your in-clinic sessions. These are designed to improve your progress between visits and give you more control over your outcomes. 

Individuals managing chronic pain or working through postural issues benefit especially from consistent home routines. If you’re receiving dry needling, your therapist may also provide aftercare tips to ease soreness and maximize results. We build each home program around your abilities and recovery goals.

Many extended health plans include coverage for physiotherapy. The specific amount and number of sessions covered can vary, so it’s best to check with your provider before your first appointment. 

At Treloar Physiotherapy Clinic, we can issue receipts for you to submit for reimbursement. Some plans also include treatments like dry needling, acupuncture, or additional services that support your rehabilitation plan. If you have questions about your benefits or what might be included, our admin team is happy to guide you through the process.