• Treloar Physiotherapy Clinic: Clinical Pilates

Clinical Pilates

Clinical Pilates is offered at both our Cambie and Kerrisdale locations. In our private Pilates studios, your one on one Clinical Pilates session is guided by a Registered Physiotherapist and is used in conjunction with traditional Physiotherapy treatments as a form of exercise rehabilitation. 

Clinical Pilates is particularly beneficial when treating the following challenges: 

  • Back & neck issues related to poor posture, chronic tension and fatigue
  • Sports related injuries
  • Repetitive stress injuries
  • Muscle strains, imbalances and joint injuries
  • Pre and post-natal weakness, aches and pains
  • Arthritis
  • Stiffness or hypermobility
  • Hip, leg and ankle injuries
Treloar Physiotherapy Clinic

Clinical Pilates is also useful for anyone wanting to practice a non-impact strengthening and stretching program for general health.

Open reformer sessions as well as private sessions are available based on your individual needs.

Clinical Pilates is a system of specific exercises designed specifically for you and your body performed on the Pilates reformer, chair and mat. The exercises are facilitated by a Registered Physiotherapist and are designed to accommodate your needs, goals and fitness level to build core stability, balance, strength, and flexibility for improved body awareness. Sessions focus on the basic principles of breathing, spinal alignment, shoulder & neck placement and deep abdominal connection. 

Benefits of Clinical Pilates:

  • Improved body alignment
  • Improved posture & balance
  • Reduced joint and muscle pain
  • Increased flexibility & freedom of movement 
  • Increased core stability and strength
  • Greater body awareness
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Rates

  • Private Initial & Subsequent Sessions (60 mins) – $145
  • Private Subsequent Session (30 mins) – $80

Open Reformer Pilates

  • 2 person Group Class – 60 mins – $38.00
  • 3 person Group Class – 60 mins – $36.75
  • 4 person Group Class) – 60 mins – $32.00
  • Prices include GST

* Please check with your individual insurance provider to determine if you have coverage for Clinical Pilates