Clinical Pilates is also useful for anyone wanting to practice a non-impact strengthening and stretching program for general health.
Open reformer sessions as well as private sessions are available based on your individual needs.
Clinical Pilates is a system of specific exercises designed specifically for you and your body performed on the Pilates reformer, chair and mat. The exercises are facilitated by a Registered Physiotherapist and are designed to accommodate your needs, goals and fitness level to build core stability, balance, strength, and flexibility for improved body awareness. Sessions focus on the basic principles of breathing, spinal alignment, shoulder & neck placement and deep abdominal connection.
Benefits of Clinical Pilates:
- Improved body alignment
- Improved posture & balance
- Reduced joint and muscle pain
- Increased flexibility & freedom of movement
- Increased core stability and strength
- Greater body awareness