Personal Training Vancouver

Personal training is for anyone looking to improve their physical health, regardless of age, fitness level, or experience. Whether you’re recovering from an injury, aiming to enhance your athletic performance, or simply wishing to maintain a healthy lifestyle, our personalized training programs are designed to meet your specific needs and goals.

Your first session will involve a comprehensive assessment where your trainer will discuss your health history, fitness goals, and any specific needs or concerns you may have. This session is crucial for creating a tailored training plan that aligns with your objectives. Expect to go through some basic movements to assess your current fitness level.

The frequency of your training sessions will depend on your individual goals, schedule, and the recommendations of your personal trainer. Most clients see significant benefits from meeting 2-3 times per week, but even once a week can make a noticeable difference in your progress.

Yes, personal training can be an integral part of your rehabilitation process. Our trainers work closely with physiotherapists to design rehab conditioning programs that safely strengthen your body, improve flexibility, and enhance recovery, all while taking into account your specific injury and overall health.