Just Keep Swimming – Six Reasons Swimming is Fantastic for Your Health
Just Keep Swimming – Six Reasons Swimming is Fantastic for Your Health
Amidst these scorching summer days here in BC, there’s nothing like a refreshing swim, but swimming has many health benefits besides being a fantastic way to cool off.
One significant aspect of water-based exercises is the hydrostatic effect of water, which has fantastic therapeutic benefits. The pressure can alleviate pain by reducing swelling and calming our sympathetic nervous system. As a result, pool-based exercises and swimming can benefit those in post-recovery (like ankle sprains, knee replacements, etc.) and facilitate a faster recovery.
But the benefits don’t stop there! Other great aspects include:
1. Low-impact exercise:
Unlike many other forms of exercise, swimming is low-impact, which puts less stress on joints. Being low-impact makes swimming an ideal activity for people of all ages, including those with joint pain/sprains, arthritis, or other mobility concerns.
2. Flexibility and balance:
3. Improved posture:
4. Cardiovascular health:
5. Full-body workout:
6. Weight management:
Conclusion
Before taking a dip or starting any exercise program (like hydrotherapy/pool-based rehab), consult your doctor and physiotherapist, especially if you have any underlying health concerns. Stay safe, and just keep swimming!
Physiotherapist Ania Stojek wrote this article.
