Clinical Pilates is offered at both our Cambie and Kerrisdale locations. In our private Pilates studios, your one-on-one Clinical Pilates session is guided by a Registered Physiotherapist and is used in conjunction with traditional Physiotherapy treatments as a holistic approach to exercise rehabilitation.
Clinical Pilates at Treloar Physiotherapy Clinic is not just an exercise program; it’s a targeted therapeutic approach for a wide range of conditions, including but not limited to:
Clinical Pilates is also useful for anyone wanting to practice a non-impact strengthening and stretching program for general health.
Choosing Clinical Pilates at Treloar Physiotherapy Clinic means committing to a program that offers:
Open reformer sessions as well as private sessions are available based on your individual needs.
Clinical Pilates is a system of specific exercises designed specifically for you and your body performed on the Pilates reformer, chair and mat. The exercises are facilitated by a Registered Physiotherapist and are designed to accommodate your needs, goals and fitness level to build core stability, balance, strength, and flexibility for improved body awareness. Sessions focus on the basic principles of breathing, spinal alignment, shoulder & neck placement and deep abdominal connection.
Physiotherapist
*Most extended health plans will provide some coverage for Physiotherapy services. Please check with your insurance provider for more information.
Open Reformer Pilates
*Group Classes available at our Cambie & 8th location only
Enjoy hassle-free direct billing at Treloar Physiotherapy Clinic! We work with a wide variety of major insurance companies, to ensure your focus remains on your recovery, not the paperwork. Feel free to contact us for more information.
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Clinical Pilates is beneficial for individuals of all fitness levels looking to enhance their physical well-being. Whether you’re recovering from an injury, seeking to improve your athletic performance, or simply aiming to maintain a healthy lifestyle, Clinical Pilates offers a tailored approach to meet your unique needs and goals.
How Does Clinical Pilates Differ from Traditional Pilates?
Clinical Pilates is guided by registered physiotherapists and is specifically designed to cater to individual health conditions, injuries, and fitness goals. Unlike traditional Pilates, which may follow a one-size-fits-all approach, Clinical Pilates involves a personalized program that focuses on improving core stability, balance, strength, and flexibility, ensuring a safer and more effective exercise regimen.
What Can I Expect During My First Clinical Pilates Session?
Your first session will include a comprehensive assessment by a registered physiotherapist to understand your medical history, physical condition, and fitness objectives. This assessment helps in designing a Pilates program that is specifically tailored to your body’s needs. You’ll be introduced to the basic principles of Pilates and start with exercises that aim to build your core stability and overall body awareness.
How Long Does It Take to See Results from Clinical Pilates?
The time it takes to see results from Clinical Pilates can vary depending on individual goals, consistency of practice, and starting fitness levels. Generally, participants may begin to notice improvements in posture, flexibility, and core strength within a few weeks of regular sessions. However, long-term benefits and achieving specific fitness or rehabilitation goals might take longer.