https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-33-lg.jpg299641Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-02 10:45:112025-07-11 05:10:58How can I still keep running during this winter season without getting hurt?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-32-lg.jpg300548Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-02 10:43:052025-07-11 05:38:55I am so not used to this new Vancouver icy weather. I have hit the deck a few times this season, which has lead to some unexpected injuries. Do you have any tips for walking on ice to keep us safe this winter?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-30-lg.jpg246500Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-02 10:38:412023-07-14 23:42:13Should I apply heat or ice to an injury?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-29-lg.jpg300491Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-02 10:35:562025-06-29 08:36:01What are some of the best hikes to take in Vancouver this summer to get my body moving?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-28-lg.jpg300600Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-02 10:32:312023-07-14 23:42:17I have cancer and am currently going through treatment. Is it safe for me to exercise?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-27-lg.jpg300542Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-02 10:31:422023-07-14 23:42:18Why is it important to cool down or warm-up before exercising?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-26-lg.jpg300533Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-02 10:30:322023-07-14 23:42:19Is cracking your back or knuckles bad for you and what happens when a joint cracks?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-25-lg.jpg300885Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 17:52:212023-07-14 23:42:20After 6 weeks of having an anterior shoulder dislocation, would you suggest going back to lifting weights (powerlifter), and if so, is there any recommendations of lifts that I should avoid for my life?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-24-lg.jpg300450Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 17:51:192023-07-14 23:42:21Are hiking poles beneficial for hiking? What about walking poles?
