All this rainy Vancouver weather has really made it difficult for me to get outside and practice my normal excerise routine. I am tired of the treadmill and elepitical. I need some fun ideas to get my body moving during this rainy season? Any suggestions?

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I fell playing dodgeball just over a week ago and hurt my ankle and heel. I have been to the hospital and they are not sure if it is fractured but they put me in a cast boot and recommended I get physio to prevent future problems with my heel. My foot movement is very limited and sore to walk on. Should I go back to a doctor or physio? I am a very active person and want to be able to get back to my activites as soon as I can.

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I have pain in the back of my right knee when bending/kneeling and putting weight on it. Is this an injury that physio can help with?

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My arms fall asleep at night as if the circulation has been cut off. What could be causing this?

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I find it so hard to stay motivated to exercise during Vancouver’s fall/winter. It is so cold and wet. Any suggestions on fun ways to break a sweat indoors? I get bored at the gym.

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I recently strained my neck and upper back. I have been going to massage therapy and have returned to work on a part time basis (I do gardening/landscaping) but I’m not 100% yet. Wondering if physio would help or is the exercise involved in my line of work enough?

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I had a skiing injury, which resulted in a suspected undisplaced transverse fracture of the sacrum. Can physiotherapy help me? I am waiting for a CT scan to confirm.

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I sprained my ankle about 10 days ago while out of the country. Not fractured. Now that I am home, how can I maximize recovery? Should I see a physio?

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I’ve developed a lack of mobility and pain in my left wrist, that only became apparent when trying to perform push-ups. I am right-handed and have a desk job, and haven’t traumatized the wrist (to the best of my knowledge) to warrant a sudden issue. Would physio be able to diagnose or help correct my issue?

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