What type of running shoes should I be wearing this season?
/in Tips to Elevate Wellness /by Curtis WongHow can I still keep running during this winter season without getting hurt?
/in Tips to Elevate Wellness /by Curtis WongI am so not used to this new Vancouver icy weather. I have hit the deck a few times this season, which has lead to some unexpected injuries. Do you have any tips for walking on ice to keep us safe this winter?
/in Tips to Elevate Wellness /by Curtis WongWhat are some of the best hikes to take in Vancouver this summer to get my body moving?
/in Tips to Elevate Wellness /by Curtis WongI have cancer and am currently going through treatment. Is it safe for me to exercise?
/in Tips to Elevate Wellness /by Curtis WongWhy is it important to cool down or warm-up before exercising?
/in Tips to Elevate Wellness /by Curtis WongIs cracking your back or knuckles bad for you and what happens when a joint cracks?
/in Tips to Elevate Wellness /by Curtis WongCambie & 8th
595 West 8th Ave
Vancouver, BC V5Z 0C4
Map & Directions
604-875-6207 (phone)
604-875-6208 (fax)
Kerrisdale
203 - 5511 West Boulevard
Vancouver, BC V6M 3W6
Map & Directions
604-266-8383 (phone)
604-266-8909 (fax)