After 6 weeks of having an anterior shoulder dislocation, would you suggest going back to lifting weights (powerlifter), and if so, is there any recommendations of lifts that I should avoid for my life?

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After having a baby I sometimes leak a little when I’m exercising or if I sneeze. Will this fix itself on its own over time or is it something physio can help?

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All this rainy Vancouver weather has really made it difficult for me to get outside and practice my normal excerise routine. I am tired of the treadmill and elepitical. I need some fun ideas to get my body moving during this rainy season? Any suggestions?

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I fell playing dodgeball just over a week ago and hurt my ankle and heel. I have been to the hospital and they are not sure if it is fractured but they put me in a cast boot and recommended I get physio to prevent future problems with my heel. My foot movement is very limited and sore to walk on. Should I go back to a doctor or physio? I am a very active person and want to be able to get back to my activites as soon as I can.

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I have pain in the back of my right knee when bending/kneeling and putting weight on it. Is this an injury that physio can help with?

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My arms fall asleep at night as if the circulation has been cut off. What could be causing this?

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I find it so hard to stay motivated to exercise during Vancouver’s fall/winter. It is so cold and wet. Any suggestions on fun ways to break a sweat indoors? I get bored at the gym.

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