Why is it important to cool down or warm-up before exercising?
/in Tips to Elevate Wellness /by Curtis WongIs cracking your back or knuckles bad for you and what happens when a joint cracks?
/in Tips to Elevate Wellness /by Curtis WongAfter 6 weeks of having an anterior shoulder dislocation, would you suggest going back to lifting weights (powerlifter), and if so, is there any recommendations of lifts that I should avoid for my life?
/in Tips to Elevate Wellness /by Curtis WongAre hiking poles beneficial for hiking? What about walking poles?
/in Tips to Elevate Wellness /by Curtis WongAfter having a baby I sometimes leak a little when I’m exercising or if I sneeze. Will this fix itself on its own over time or is it something physio can help?
/in Tips to Elevate Wellness /by Curtis WongAll this rainy Vancouver weather has really made it difficult for me to get outside and practice my normal excerise routine. I am tired of the treadmill and elepitical. I need some fun ideas to get my body moving during this rainy season? Any suggestions?
/in Tips to Elevate Wellness /by Curtis WongI fell playing dodgeball just over a week ago and hurt my ankle and heel. I have been to the hospital and they are not sure if it is fractured but they put me in a cast boot and recommended I get physio to prevent future problems with my heel. My foot movement is very limited and sore to walk on. Should I go back to a doctor or physio? I am a very active person and want to be able to get back to my activites as soon as I can.
/in Tips to Elevate Wellness /by Curtis WongCambie & 8th
595 West 8th Ave
Vancouver, BC V5Z 0C4
Map & Directions
604-875-6207 (phone)
604-875-6208 (fax)
Kerrisdale
203 - 5511 West Boulevard
Vancouver, BC V6M 3W6
Map & Directions
604-266-8383 (phone)
604-266-8909 (fax)