I am so not used to this new Vancouver icy weather. I have hit the deck a few times this season, which has lead to some unexpected injuries. Do you have any tips for walking on ice to keep us safe this winter?

Should I apply heat or ice to an injury?

What are some of the best hikes to take in Vancouver this summer to get my body moving?

I have cancer and am currently going through treatment. Is it safe for me to exercise?

Is cracking your back or knuckles bad for you and what happens when a joint cracks?

After 6 weeks of having an anterior shoulder dislocation, would you suggest going back to lifting weights (powerlifter), and if so, is there any recommendations of lifts that I should avoid for my life?