https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-13-lg.jpg3001200Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 17:15:412025-06-29 09:37:10I sprained my ankle about 10 days ago while out of the country. Not fractured. Now that I am home, how can I maximize recovery? Should I see a physio?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-12-lg.jpg3001200Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 17:14:192025-07-07 08:10:06I've developed a lack of mobility and pain in my left wrist, that only became apparent when trying to perform push-ups. I am right-handed and have a desk job, and haven't traumatized the wrist (to the best of my knowledge) to warrant a sudden issue. Would physio be able to diagnose or help correct my issue?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-11-lg.jpg3001200Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 17:10:592025-06-29 08:11:58I dislocated my shoulder 4 months ago and haven't received any care for it or worked out with it since then. I am 22 years old, healthy, and they told me the shoulder wasnt too badly damaged but I still have trouble sleeping with it over my head and sudden movement can cause slight pain and discomfort. I was wondering if it is too late for physio? Have I done myself in by not getting any help earlier?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-10-lg.jpg3001200Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 17:09:412025-07-07 08:10:53I'm 18 years old and I have scoliosis. My family doctor wants me to visit a physiotherapist regarding the pain I have in my lower back. I'm not very familiar with physiotherapy so I wanted to know a little bit more about it and what would I be expecting and how treatment would work.
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-9-lg.jpg3001200Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 17:08:272023-07-14 23:43:40I have a sore elbow that seems to be getting worse. What would you recommend?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-8-lg.jpg3001200Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 17:07:012023-07-14 23:43:41I have developed pain, sensitivities and intense muscle tightness throughout my groin and lower abdominal area. I am a 28 year old avid recreational cyclist and believe this may be a result of strains from the sport. I went through a bout of this two years ago and the only the option that helped was a couple months of rest. I'm at my wits end and need some help so I can stay active. Who can I talk to?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-7-lg.jpg3001200Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 17:06:022025-07-07 08:12:36I have terribly tense and sore shoulders and back. I sit down all day at work and towards the end of the day it becomes really uncomfortable. Would this be something you could help me with?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-6-lg.jpg3001200Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 17:04:562023-07-14 23:43:44Do you work with TMJ?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-5-lg.jpg3001200Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 17:03:562023-07-14 23:43:45I have had a few bad sprains in my 60 years. Currently suffering with a sore foot/ankle due to "torquing" when completing my golf swing. I golf from the right side and my left foot dislikes the experience. Is there anything I could do to lessen the soreness or eliminate it? I do ice it if required.
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-4-lg.jpg3001200Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 17:01:182025-07-07 09:26:03I felt a pull in my upper quad area after doing some lunges a few days ago - I went to practice soccer and when I kicked the ball and ran and stopped there is a lot of pain in the upper quad/groin area - Does this just need rest or would a physio benefit? It doesn't hurt when I walk but currently there is a dull pain present.
