https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-4-lg.jpg3001200Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 17:01:182025-07-07 09:26:03I felt a pull in my upper quad area after doing some lunges a few days ago - I went to practice soccer and when I kicked the ball and ran and stopped there is a lot of pain in the upper quad/groin area - Does this just need rest or would a physio benefit? It doesn't hurt when I walk but currently there is a dull pain present.
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-3-lg.jpg3001200Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 17:00:252023-07-14 23:43:47I have somewhat chronic lower back pain - some days are worse than others. I work standing up and do a lot of walking, what is the best course of action?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-2-lg.jpg3001200Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 12:26:002025-07-07 09:13:37I have been diagnosed with Osgood Schlatter disease and I've had it chronically for more than 10 years. My knees have always been turned inward. Last week, I hurt my knee/shin area playing soccer. What is the best course of action for these separate issues? Could they be related?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-1-lg.jpg3001200Curtis Wonghttps://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.pngCurtis Wong2019-10-01 12:15:062025-06-29 09:33:47When I’m swimming free-style laps my lower back hurts. To counter, I use a float between my legs hence no exercise for the lower body. Is it simply a matter of possibly weak abs/obliques?
