Health and Wellness
https://www.treloarphysio.com/wp-content/uploads/2025/10/0-e1761611088201.jpg
810
988
admin
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
admin2025-10-27 17:36:092025-10-27 17:41:29The Contact Continuum: Considerations, Targets, and Structure
https://www.treloarphysio.com/wp-content/uploads/2025/09/IMG_7137.jpeg
414
620
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2025-09-22 16:08:542025-10-27 04:04:13Menopause and Frozen Shoulder: How the Two Might be Connected, and How Acupuncture and Cupping Can Treat Both
https://www.treloarphysio.com/wp-content/uploads/2025/08/oncology-sh-flex-1-e1756314577926.jpg
1495
1436
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2025-08-27 10:11:422025-10-27 04:04:53Oncology Physiotherapy: Our Approach to Your Healing Journey
https://www.treloarphysio.com/wp-content/uploads/2025/07/Untitled-design-4-1-e1753830093284.jpg
758
784
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2025-07-29 15:59:062025-10-27 04:05:31Ankle Sprain from Summer Sports? Here's Everything You Need to Know to Get Back Out There
https://www.treloarphysio.com/wp-content/uploads/2025/06/Untitled-design-9-e1751247547841.jpg
289
364
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2025-06-29 18:32:492025-10-27 04:07:17Move Better and Hit Harder on the Court: An Exercise Program to Prepare You for Tennis Season
https://www.treloarphysio.com/wp-content/uploads/2025/05/0-1-e1747858729916.jpg
864
1456
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2025-05-21 13:32:512025-10-27 04:06:39Step into Summer: How Clinical Pilates Can Help You Hit the Trails Stronger
https://www.treloarphysio.com/wp-content/uploads/2025/04/Blog-Post-Template-2-e1745516308639.jpg
662
501
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2025-04-24 10:42:322025-10-27 04:07:53Understanding the Pelvic Floor: Why You Should Care About Your Pelvic Health
https://www.treloarphysio.com/wp-content/uploads/2025/03/Untitled-design-3-e1743002150411.jpg
491
593
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2025-03-26 11:21:562025-10-27 04:08:29How to Avoid the ‘Bluebird Blues’: Spring Skiing Injury Prevention
https://www.treloarphysio.com/wp-content/uploads/2025/02/Dead-Bugs-6.jpg
396
692
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2025-02-27 09:59:592025-10-27 04:09:00Core Strengthening: Beyond the Six-Pack
https://www.treloarphysio.com/wp-content/uploads/2024/11/vlcsnap-2024-03-21-16h07m37s668.jpg
1080
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-11-26 11:02:292025-10-27 04:09:31Unlocking Relief: How Physiotherapy Can Alleviate Neuropathic Pain and Restore Your Quality of Life
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-active-rehabilitation-program@2x.jpg
630
1500
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-10-28 10:45:192025-10-27 04:10:03Strength Matters: How Diabetes and Muscle Loss Are Linked
https://www.treloarphysio.com/wp-content/uploads/2019/10/Capilano-Suspension-Bridge-Treloar-Physiotherapy-Clinic.jpg
545
970
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-09-19 14:16:512025-10-27 04:10:45Fall into Balance: Transform Your Routines with Clinical Pilates!
https://www.treloarphysio.com/wp-content/uploads/2024/06/vlcsnap-2024-03-21-14h14m13s784.jpg
1080
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-06-20 11:49:362025-07-11 05:01:46Dance Pain-Free: Physiotherapy Tips to Conquer Snapping Hip Syndrome
https://www.treloarphysio.com/wp-content/uploads/2024/05/IMG_8973.jpeg
1440
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-05-06 15:47:122024-05-06 15:53:00Pickleball Season is here! How to Stay in the Game and Prevent Injuries!
https://www.treloarphysio.com/wp-content/uploads/2024/04/vlcsnap-2024-03-21-14h13m59s764.jpg
1080
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-04-15 15:46:402024-04-25 10:57:25"If you've seen one concussion, you've seen one concussion".
https://www.treloarphysio.com/wp-content/uploads/2024/03/IMG_6532-1-e1710955509403.jpg
1920
1440
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-03-18 10:43:592025-07-11 04:54:34Is Back Pain Holding You Back? Discover a Path to Recovery and Strength through Clinical Pilates
https://www.treloarphysio.com/wp-content/uploads/2024/01/IMG_8337.jpg
1920
1440
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-01-22 08:28:062025-10-27 04:54:56Winter Running 101
https://www.treloarphysio.com/wp-content/uploads/2023/12/unnamedprp.jpg
960
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-12-23 09:35:422025-10-27 04:56:56Could Medical Injections (PRP) Accelerate Recovery?
https://www.treloarphysio.com/wp-content/uploads/2023/11/Picture1-1.jpg
378
527
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-11-24 09:19:162025-10-27 04:59:08Seasonal Affective Disorder (AKA Winter Blues)
https://www.treloarphysio.com/wp-content/uploads/2023/09/TRELOAR-INSTAGRAM-GRID-TEMPLATES-20-1.jpg
1200
1600
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-09-03 16:54:542025-10-27 05:01:28Back to School Blueprint: Prioritizing Sweat, Step, Sleep, and Sit for Well-being
https://www.treloarphysio.com/wp-content/uploads/2023/07/TRELOAR-INSTAGRAM-GRID-TEMPLATES-13.png
960
1280
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-07-30 10:48:112025-10-27 05:03:27Just Keep Swimming - Six Reasons Swimming is Fantastic for Your Health
https://www.treloarphysio.com/wp-content/uploads/2023/07/TRELOAR-INSTAGRAM-GRID-TEMPLATES-11.png
1440
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-07-04 13:01:142025-10-27 05:05:37Prune and Rake without the Ache - a quick exercise guide for Gardeners!
https://www.treloarphysio.com/wp-content/uploads/2023/05/TRELOAR-INSTAGRAM-GRID-TEMPLATES-5.png
1500
2000
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2023-05-29 12:45:132023-07-14 23:14:349 Powerful Reasons to Embrace Strength Training After 50
https://www.treloarphysio.com/wp-content/uploads/2023/04/TRELOAR-INSTAGRAM-GRID-TEMPLATES-2.png
1500
2000
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-04-30 11:16:262025-10-27 05:08:44Five Tips for a Healthier and Happier Bladder
https://www.treloarphysio.com/wp-content/uploads/2023/02/Most-Attractive-Youtube-Thumbnail.jpg
720
1280
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2023-02-27 10:44:452025-07-11 04:53:25Calling all dancers: 5 Clinical pilates exercises to help prevent injuries
https://www.treloarphysio.com/wp-content/uploads/2023/01/TRELOAR-INSTAGRAM-GRID-TEMPLATES.jpg
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2023-01-20 12:10:182025-06-28 09:40:50Skiers Happy Feet: 5 exercises to keep your feet active and strong during the ski season!
https://www.treloarphysio.com/wp-content/uploads/2022/11/Copy-of-15-Physical-Therapy-Social-Media-Templates-9.jpg
1080
1080
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-11-24 09:20:392025-06-29 06:28:50Four Benefits of Exercise for Individuals with Cancer
https://www.treloarphysio.com/wp-content/uploads/2022/08/TRELOAR-INSTAGRAM-GRID-TEMPLATES-1.jpg
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-08-25 07:30:102024-09-29 01:47:30How To Stay Active In The Heat
https://www.treloarphysio.com/wp-content/uploads/2022/07/TRELOAR-INSTAGRAM-GRID-TEMPLATES-22-1.jpg
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-07-20 23:48:072025-06-28 09:31:26Fixing Knee Pain In Runners
https://www.treloarphysio.com/wp-content/uploads/2022/06/Untitled-2880-×-1200-px.png
1080
1920
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-06-21 11:27:362023-07-14 23:18:57Calling All Hikers: Important Warm-up Exercises and Tips
https://www.treloarphysio.com/wp-content/uploads/2022/04/TRELOAR-INSTAGRAM-GRID-TEMPLATES-12.jpg
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-04-22 14:41:542025-06-29 05:24:06Fore! Lower-Back Pain in Golf
https://www.treloarphysio.com/wp-content/uploads/2022/04/Image-2022-04-13-at-9.34-PM-3.jpeg
363
1105
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-04-22 10:32:422025-06-28 08:46:24Q & A: Shockwave Therapy
https://www.treloarphysio.com/wp-content/uploads/2022/03/Untitled-Presentation-169-1-1.png
1080
1920
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-03-16 17:37:112025-06-29 05:26:45Covid-19 Recovery Program
https://www.treloarphysio.com/wp-content/uploads/2022/02/TRELOAR-INSTAGRAM-GRID-TEMPLATES-7.png
480
640
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2022-02-15 07:31:022025-10-27 05:55:02How to reduce stress with at-home acupressure and clinical acupuncture
https://www.treloarphysio.com/wp-content/uploads/2022/02/TRELOAR-INSTAGRAM-GRID-TEMPLATES-8.png
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-02-15 07:10:372025-06-28 09:06:50Preventing carpal tunnel syndrome while working from home
https://www.treloarphysio.com/wp-content/uploads/2022/01/Screen-Shot-2022-01-15-at-12.49.36-PM.png
592
887
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-01-15 12:23:592025-07-11 04:36:20Tips For Strengthening Your Hips With Clinical Pilates
https://www.treloarphysio.com/wp-content/uploads/2021/12/TRELOAR-INSTAGRAM-GRID-TEMPLATES-3.png
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-12-12 08:39:452025-07-06 09:00:38Getting Those Knees Mountain Ready
https://www.treloarphysio.com/wp-content/uploads/2021/11/Copy-of-holiday-hours-1.png
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-11-21 13:53:462025-07-06 08:53:07Shoulder Impingement Syndrome
https://www.treloarphysio.com/wp-content/uploads/2021/10/Copy-of-holiday-hours-1.png
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-10-13 18:43:342025-07-11 05:11:58It’s only an ankle sprain!!
https://www.treloarphysio.com/wp-content/uploads/2021/08/alice_0090-00hqld0004.jpeg
426
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-08-18 13:31:002023-07-14 23:21:55Ways to Stay in the Moment Outside this Summer in Vancouver
https://www.treloarphysio.com/wp-content/uploads/2021/06/Copy-of-holiday-hours-8.png
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-06-13 16:32:532025-07-11 05:04:36Pelvic Health (or Pelvic Floor) Home Exercise Programs
https://www.treloarphysio.com/wp-content/uploads/2021/06/Screen-Shot-2021-06-13-at-4.11.17-PM.png
676
798
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-06-13 16:14:452023-07-14 23:22:01Improve Your Golf Game: Hit the Gym!
https://www.treloarphysio.com/wp-content/uploads/2021/05/Copy-of-holiday-hours-1.png
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-05-10 20:18:342023-07-14 23:22:02Pilates for Cycling
https://www.treloarphysio.com/wp-content/uploads/2021/05/Copy-of-holiday-hours.png
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-05-10 19:50:482023-07-14 23:22:03Dynamic Warm-Up Exercises for Pickleball
https://www.treloarphysio.com/wp-content/uploads/2021/04/Screen-Shot-2021-04-11-at-2.15.23-PM.png
974
1478
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-04-11 14:14:202023-07-14 23:22:04Two key principles for safe and efficient paddling technique
https://www.treloarphysio.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-08-at-3.30.51-PM.png
1368
932
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-03-08 15:31:132023-07-14 23:22:06Don’t Let Your Saddle Position Stop You From Achieving Your Cycling Goals
https://www.treloarphysio.com/wp-content/uploads/2021/02/prevent-foot-ankle-injuries-with-weight-massage-rollers.jpg
1000
1000
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-02-09 11:20:392023-07-14 23:22:07Exercises that your feet will love.
https://www.treloarphysio.com/wp-content/uploads/2021/02/lucas-sankey-orFHTN5BBtM-unsplash.jpg
1600
2400
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-02-08 16:39:202023-07-14 23:22:08Looking for a New Experience?? Try going outside in your barefeet!
https://www.treloarphysio.com/wp-content/uploads/2021/01/Screen-Shot-2021-01-11-at-10.34.02-AM.png
1412
1888
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-01-11 10:37:482023-07-14 23:22:09New Year: How to Get Moving When the World Is At Home
https://www.treloarphysio.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-08-at-11.41.44-AM.png
1404
2280
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-12-07 12:45:072025-07-07 09:10:26How to Promote Self-Care; A Clinical Counsellor’s Perspective
https://www.treloarphysio.com/wp-content/uploads/2020/11/Screen-Shot-2020-11-09-at-2.04.13-PM.png
1406
2132
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-11-09 14:10:252025-07-06 09:02:32Stay Active in the Winter Months; A Clinical Counsellor’s Perspective
https://www.treloarphysio.com/wp-content/uploads/2020/10/8_-_At_Home_Senior_Exercises_3-1.jpg
667
1000
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-10-05 17:50:102023-07-14 23:22:12Home Exercise Tips for Seniors & Vulnerable Populations
https://www.treloarphysio.com/wp-content/uploads/2020/09/Screen-Shot-2020-09-04-at-12.13.20-PM.png
1084
1452
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-09-04 12:14:122023-07-14 23:22:13Back to School Words of Wisdom from Treloar's Partners
https://www.treloarphysio.com/wp-content/uploads/2020/08/Untitled-design-28.png
720
1280
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-08-12 11:47:282025-07-11 04:52:28How Pilates Can Help with Running-Related Injuries
https://www.treloarphysio.com/wp-content/uploads/2020/08/Screen-Shot-2020-08-11-at-5.28.52-PM.png
1152
1734
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-08-11 16:31:512025-07-11 04:53:06Clinical Pilates: Mind, Body, Rehab.
https://www.treloarphysio.com/wp-content/uploads/2020/07/Screen-Shot-2020-07-11-at-6.11.36-PM.png
1410
2128
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-07-11 18:13:262025-07-07 08:27:02Golf and Lower Back Pain: Preventing Injury and Improving Your Game
https://www.treloarphysio.com/wp-content/uploads/2020/06/Screen-Shot-2020-06-07-at-6.47.57-PM.png
982
1488
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-06-07 18:49:412023-07-14 23:22:19What To Consider For a Comfortable Ride On Your Bike
https://www.treloarphysio.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-22-at-12.26.20-PM.png
1084
1630
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-04-22 12:34:272025-07-06 09:18:19Working from home: Tips From The Trenches
https://www.treloarphysio.com/wp-content/uploads/2020/03/Screen-Shot-2020-03-08-at-7.51.53-PM.png
786
958
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-03-08 19:54:072025-06-29 09:49:52Warm Up and Cool Down Exercises (For Running)
https://www.treloarphysio.com/wp-content/uploads/2020/03/Screen-Shot-2020-03-08-at-7.42.57-PM.png
1322
1636
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-03-08 19:36:502025-07-07 08:37:05Rain or Sun, Run!
https://www.treloarphysio.com/wp-content/uploads/2020/02/Screen-Shot-2020-02-09-at-11.58.31-AM.png
1050
1586
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-02-09 12:00:192025-06-29 09:35:14What's The Difference Between Clinical Pilates & Pilates?
https://www.treloarphysio.com/wp-content/uploads/2020/02/Screen-Shot-2020-02-09-at-11.49.19-AM.png
1056
1584
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-02-09 11:51:142024-09-17 20:15:59Clinical Pilates: Why It's Great For Men, Too!
https://www.treloarphysio.com/wp-content/uploads/2020/01/Screen-Shot-2020-01-10-at-5.17.48-PM-1.png
1366
2070
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-01-10 17:25:142023-07-14 23:38:485 Tips to Stay Safe on the Slopes
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-back-to-school-busy-season.jpg
750
500
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 14:51:272023-07-14 23:39:03How to Stay Active During the Busy School Season
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-ergonomics-back-health.jpg
1067
1600
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 13:49:392023-07-14 23:39:04How The Proper Ergonomics Can Save Your Back
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-bike-to-work-week-safety.jpg
1066
1600
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 11:02:582025-07-07 08:25:46It's Bike To Work Season! How to Protect Yourself and Others
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-outdoor-workout-tips-safety.jpg
1200
802
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 10:54:592023-07-14 23:41:05Injury Free Tips for Outdoor Exercise
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-training-sun-run-injury-prevention.jpg
1200
800
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 10:41:282025-06-29 08:57:37Training for the Sun Run? How to prevent injuries!
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-new-year.jpg
333
500
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-18 16:11:352025-07-06 08:47:09New Year. New You. New Pain?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-winter-hiking-snowshoe-tips.jpg
733
1100
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-18 16:10:242024-09-29 02:22:093 Tips to Prepare you for Winter Hiking/ Snowshoeing This Year
https://www.treloarphysio.com/wp-content/uploads/2019/10/grouse-grind-move-outdoor-treloar-physiotherapy-clinic.jpg
470
960
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-18 16:09:322024-09-29 02:02:48Our Favourite Ways to Move Outside in Vancouver
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-work-station-ergonomics.jpg
1040
1560
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-18 16:07:212023-07-14 23:41:13Tips for a Proper Workstation Set-up
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-golf-warm-up.png
343
731
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-18 10:54:142023-07-14 23:41:15The Perfect 2-Minute Golf Warm-up
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-skiing-tips.jpg
2587
3880
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-18 10:50:182025-07-07 09:16:07Common Ski Injuries : How to Stay Safe on the Slopes
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-ergonomics-proper-work-station.jpg
695
1024
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-18 10:48:352024-09-29 02:27:54The High and Low Down on Work Station Ergonomics
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-running-tips-injury-prevention.jpg
394
600
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-18 10:47:332025-06-29 09:20:275 Tips to Reduce the Risk of Running Injuries
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-breathe-heal-faster.jpg
1200
800
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-18 10:45:402024-09-29 02:05:20How to Breathe Deeper and Heal FasterPhysiotherapy
https://www.treloarphysio.com/wp-content/uploads/2025/10/0-e1761611088201.jpg
810
988
admin
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
admin2025-10-27 17:36:092025-10-27 17:41:29The Contact Continuum: Considerations, Targets, and Structure
https://www.treloarphysio.com/wp-content/uploads/2024/07/Untitled-design.jpg
1080
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-07-26 11:37:042025-10-27 04:33:27The Basics of BPPV: Positional Vertigo
https://www.treloarphysio.com/wp-content/uploads/2024/05/IMG_8973.jpeg
1440
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-05-06 15:47:122024-05-06 15:53:00Pickleball Season is here! How to Stay in the Game and Prevent Injuries!
https://www.treloarphysio.com/wp-content/uploads/2024/04/vlcsnap-2024-03-21-14h13m59s764.jpg
1080
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-04-15 15:46:402024-04-25 10:57:25"If you've seen one concussion, you've seen one concussion".
https://www.treloarphysio.com/wp-content/uploads/2024/03/IMG_6532-1-e1710955509403.jpg
1920
1440
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-03-18 10:43:592025-07-11 04:54:34Is Back Pain Holding You Back? Discover a Path to Recovery and Strength through Clinical Pilates
https://www.treloarphysio.com/wp-content/uploads/2024/01/IMG_8337.jpg
1920
1440
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-01-22 08:28:062025-10-27 04:54:56Winter Running 101
https://www.treloarphysio.com/wp-content/uploads/2023/12/unnamedprp.jpg
960
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-12-23 09:35:422025-10-27 04:56:56Could Medical Injections (PRP) Accelerate Recovery?
https://www.treloarphysio.com/wp-content/uploads/2023/11/Picture1-1.jpg
378
527
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-11-24 09:19:162025-10-27 04:59:08Seasonal Affective Disorder (AKA Winter Blues)
https://www.treloarphysio.com/wp-content/uploads/2023/09/TRELOAR-INSTAGRAM-GRID-TEMPLATES-20-1.jpg
1200
1600
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-09-03 16:54:542025-10-27 05:01:28Back to School Blueprint: Prioritizing Sweat, Step, Sleep, and Sit for Well-being
https://www.treloarphysio.com/wp-content/uploads/2023/07/TRELOAR-INSTAGRAM-GRID-TEMPLATES-13.png
960
1280
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-07-30 10:48:112025-10-27 05:03:27Just Keep Swimming - Six Reasons Swimming is Fantastic for Your Health
https://www.treloarphysio.com/wp-content/uploads/2023/07/TRELOAR-INSTAGRAM-GRID-TEMPLATES-11.png
1440
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-07-04 13:01:142025-10-27 05:05:37Prune and Rake without the Ache - a quick exercise guide for Gardeners!
https://www.treloarphysio.com/wp-content/uploads/2023/05/TRELOAR-INSTAGRAM-GRID-TEMPLATES-5.png
1500
2000
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2023-05-29 12:45:132023-07-14 23:14:349 Powerful Reasons to Embrace Strength Training After 50
https://www.treloarphysio.com/wp-content/uploads/2023/04/TRELOAR-INSTAGRAM-GRID-TEMPLATES-2.png
1500
2000
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-04-30 11:16:262025-10-27 05:08:44Five Tips for a Healthier and Happier Bladder
https://www.treloarphysio.com/wp-content/uploads/2023/02/Most-Attractive-Youtube-Thumbnail.jpg
720
1280
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2023-02-27 10:44:452025-07-11 04:53:25Calling all dancers: 5 Clinical pilates exercises to help prevent injuries
https://www.treloarphysio.com/wp-content/uploads/2023/01/TRELOAR-INSTAGRAM-GRID-TEMPLATES.jpg
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2023-01-20 12:10:182025-06-28 09:40:50Skiers Happy Feet: 5 exercises to keep your feet active and strong during the ski season!
https://www.treloarphysio.com/wp-content/uploads/2022/11/Copy-of-15-Physical-Therapy-Social-Media-Templates-9.jpg
1080
1080
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-11-24 09:20:392025-06-29 06:28:50Four Benefits of Exercise for Individuals with Cancer
https://www.treloarphysio.com/wp-content/uploads/2022/10/TRELOAR-STORIES-640-×-480-px-10.jpg
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-10-24 09:01:532023-07-14 23:16:25Don't Let Pickleball Become Fickleball: Swing Strengthening and Injury Prevention
https://www.treloarphysio.com/wp-content/uploads/2022/10/Physiotherapy-for-herniated-disc-Vancouver.jpg
422
750
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-10-12 02:08:332025-07-11 05:17:14What To Expect With Physiotherapy If You Experience A Herniated Disc
https://www.treloarphysio.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-22-at-12.26.20-PM.png
1084
1630
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-04-22 12:34:272025-07-06 09:18:19Working from home: Tips From The Trenches
https://www.treloarphysio.com/wp-content/uploads/2019/11/Post-Operative-Rehabilitation-Treloar-Physiotherapy-Clinic.png
377
379
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-11-07 16:06:452025-06-29 08:43:11Recovering After A Knee or Hip Replacement
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-cancer-recovery-program-2@2x.jpg
1000
1500
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 17:10:272025-06-29 09:25:014 Top Benefits of Exercise for Individuals with Cancer
https://www.treloarphysio.com/wp-content/uploads/2019/10/Treloar-physiotherapy-clinic-IMS-dry-needling-acupuncture.jpg
1200
1500
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 17:04:132023-07-14 23:38:52How IMS Helps Relieve Tight Muscles
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-neck-exercises.jpg
2880
1920
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 17:00:502025-07-07 08:12:12Core Exercises for Your Neck
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-spinal-traction.png
423
616
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 16:53:112025-06-29 08:04:34What is Spinal Traction?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-pelvic-floor@2x-2.jpg
630
1500
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 16:45:572025-06-29 08:39:455 Things to Know about Pelvic Floor Physiotherapy
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-cancer-exercise-management-recovery-fatigue.png
756
945
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 16:39:552023-07-14 23:38:57Using Exercise to Manage Cancer-Related Fatigue
https://www.treloarphysio.com/wp-content/uploads/2019/10/Treloar-Physiotherapy-Clinic-Active-Rehab-Recovery.png
756
945
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 16:33:482023-07-14 23:38:58FIVE Ways Active Rehab Can Get You Back In The Game
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-shockwave-electrotherapy@2x-1.jpg
630
1500
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 16:23:552025-07-07 08:18:04Shockwave Therapy: A Solution For Chronic Conditions
https://www.treloarphysio.com/wp-content/uploads/2019/10/inflammation-treloar-physiotherapy-clinic.jpg
373
560
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 16:14:392023-07-14 23:39:00The Three Stages of Inflamation
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-ice-injury.jpg
255
216
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 16:10:502025-07-07 09:08:05To Ice or Not to Ice
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-needling@2x-1.jpg
1000
1500
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-31 14:58:092025-07-07 08:22:07What is Dry Needling?Pilates
https://www.treloarphysio.com/wp-content/uploads/2020/08/Untitled-design-28.png
720
1280
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-08-12 11:47:282025-07-11 04:52:28How Pilates Can Help with Running-Related Injuries
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-yoga-clinical-pilates-difference.png
544
681
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-18 10:32:002025-07-07 09:56:27Yoga and Pilates: What's the Difference?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-clinical-pilates.jpg
280
598
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-18 10:29:202025-07-11 04:55:00Why Clinical Pilates?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-pilates-Anita.jpg
300
600
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-18 10:18:022025-07-11 05:01:06Core 101
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-runner-clinical-pilates.jpg
333
500
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-18 10:16:082023-07-14 23:41:24Becoming A Better Runner: The Benefits of Pilates for Runners
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-clinical-pilates-runners.jpg
672
508
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-18 09:50:022025-07-11 04:37:366 Reasons We Love Clinical Pilates