Wellness Articles
Health and Wellness
Menopause and Frozen Shoulder: How the Two Might be Connected, and How Acupuncture and Cupping Can Treat Both
Frozen Shoulder: A Symptom of Menopause?
Frozen Shoulder (FS),…
Oncology Physiotherapy: Our Approach to Your Healing Journey
I’ve been working with people affected by cancer for about…
Ankle Sprain from Summer Sports? Here's Everything You Need to Know to Get Back Out There
Ankle sprains or “rolling an ankle” is one of the…
Move Better and Hit Harder on the Court: An Exercise Program to Prepare You for Tennis Season
Summer is right around the corner, and with the French Open…
Step into Summer: How Clinical Pilates Can Help You Hit the Trails Stronger
With the days getting warmer and summer adventures…
Understanding the Pelvic Floor: Why You Should Care About Your Pelvic Health
First off, what is your pelvic floor?
The pelvic…
How to Avoid the ‘Bluebird Blues’: Spring Skiing Injury Prevention
Every now and then the stars align and British Columbians…
Unlocking Relief: How Physiotherapy Can Alleviate Neuropathic Pain and Restore Your Quality of Life
Neuropathic pain is a type of pain that happens when there…
Strength Matters: How Diabetes and Muscle Loss Are Linked
Diabetes, especially type 2 diabetes (T2DM), is a widespread…
Fall into Balance: Transform Your Routines with Clinical Pilates!
September marks the shift from summer to fall. Coinciding with…
Dance Pain-Free: Physiotherapy Tips to Conquer Snapping Hip Syndrome
What is Dance Physiotherapy?
Dance Physiotherapy combines…
Skiers Happy Feet: 5 exercises to keep your feet active and strong during the ski season!
Skiers Happy Feet: 5 exercises to keep your feet active and strong…
Four Benefits of Exercise for Individuals with Cancer
Four Benefits of Exercise for Individuals with Cancer
Exercise…
Physiotherapy
The Basics of BPPV: Positional Vertigo
Summer is here and that brings more outside time and fair…
Skiers Happy Feet: 5 exercises to keep your feet active and strong during the ski season!
Skiers Happy Feet: 5 exercises to keep your feet active and strong…
Four Benefits of Exercise for Individuals with Cancer
Four Benefits of Exercise for Individuals with Cancer
Exercise…