Tips to Elevate Wellness
https://www.treloarphysio.com/wp-content/uploads/2025/09/IMG_7137.jpeg
414
620
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2025-09-22 16:08:542025-10-27 04:04:13Menopause and Frozen Shoulder: How the Two Might be Connected, and How Acupuncture and Cupping Can Treat Both
https://www.treloarphysio.com/wp-content/uploads/2025/08/oncology-sh-flex-1-e1756314577926.jpg
1495
1436
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2025-08-27 10:11:422025-10-27 04:04:53Oncology Physiotherapy: Our Approach to Your Healing Journey
https://www.treloarphysio.com/wp-content/uploads/2025/07/Untitled-design-4-1-e1753830093284.jpg
758
784
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2025-07-29 15:59:062025-10-27 04:05:31Ankle Sprain from Summer Sports? Here's Everything You Need to Know to Get Back Out There
https://www.treloarphysio.com/wp-content/uploads/2025/06/Untitled-design-9-e1751247547841.jpg
289
364
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2025-06-29 18:32:492025-10-27 04:07:17Move Better and Hit Harder on the Court: An Exercise Program to Prepare You for Tennis Season
https://www.treloarphysio.com/wp-content/uploads/2025/05/0-1-e1747858729916.jpg
864
1456
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2025-05-21 13:32:512025-10-27 04:06:39Step into Summer: How Clinical Pilates Can Help You Hit the Trails Stronger
https://www.treloarphysio.com/wp-content/uploads/2025/02/Dead-Bugs-6.jpg
396
692
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2025-02-27 09:59:592025-10-27 04:09:00Core Strengthening: Beyond the Six-Pack
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-active-rehabilitation-program@2x.jpg
630
1500
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-10-28 10:45:192025-10-27 04:10:03Strength Matters: How Diabetes and Muscle Loss Are Linked
https://www.treloarphysio.com/wp-content/uploads/2019/10/Capilano-Suspension-Bridge-Treloar-Physiotherapy-Clinic.jpg
545
970
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-09-19 14:16:512025-10-27 04:10:45Fall into Balance: Transform Your Routines with Clinical Pilates!
https://www.treloarphysio.com/wp-content/uploads/2024/07/Untitled-design.jpg
1080
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-07-26 11:37:042025-10-27 04:33:27The Basics of BPPV: Positional Vertigo
https://www.treloarphysio.com/wp-content/uploads/2024/06/vlcsnap-2024-03-21-14h14m13s784.jpg
1080
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-06-20 11:49:362025-07-11 05:01:46Dance Pain-Free: Physiotherapy Tips to Conquer Snapping Hip Syndrome
https://www.treloarphysio.com/wp-content/uploads/2024/05/IMG_8973.jpeg
1440
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-05-06 15:47:122024-05-06 15:53:00Pickleball Season is here! How to Stay in the Game and Prevent Injuries!
https://www.treloarphysio.com/wp-content/uploads/2024/04/vlcsnap-2024-03-21-14h13m59s764.jpg
1080
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-04-15 15:46:402024-04-25 10:57:25"If you've seen one concussion, you've seen one concussion".
https://www.treloarphysio.com/wp-content/uploads/2024/03/IMG_6532-1-e1710955509403.jpg
1920
1440
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-03-18 10:43:592025-07-11 04:54:34Is Back Pain Holding You Back? Discover a Path to Recovery and Strength through Clinical Pilates
https://www.treloarphysio.com/wp-content/uploads/2024/01/IMG_8337.jpg
1920
1440
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2024-01-22 08:28:062025-10-27 04:54:56Winter Running 101
https://www.treloarphysio.com/wp-content/uploads/2023/07/TRELOAR-INSTAGRAM-GRID-TEMPLATES-13.png
960
1280
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-07-30 10:48:112025-10-27 05:03:27Just Keep Swimming - Six Reasons Swimming is Fantastic for Your Health
https://www.treloarphysio.com/wp-content/uploads/2023/07/TRELOAR-INSTAGRAM-GRID-TEMPLATES-11.png
1440
1920
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-07-04 13:01:142025-10-27 05:05:37Prune and Rake without the Ache - a quick exercise guide for Gardeners!
https://www.treloarphysio.com/wp-content/uploads/2023/05/TRELOAR-INSTAGRAM-GRID-TEMPLATES-5.png
1500
2000
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2023-05-29 12:45:132023-07-14 23:14:349 Powerful Reasons to Embrace Strength Training After 50
https://www.treloarphysio.com/wp-content/uploads/2023/04/TRELOAR-INSTAGRAM-GRID-TEMPLATES-2.png
1500
2000
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2023-04-30 11:16:262025-10-27 05:08:44Five Tips for a Healthier and Happier Bladder
https://www.treloarphysio.com/wp-content/uploads/2023/02/Most-Attractive-Youtube-Thumbnail.jpg
720
1280
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2023-02-27 10:44:452025-07-11 04:53:25Calling all dancers: 5 Clinical pilates exercises to help prevent injuries
https://www.treloarphysio.com/wp-content/uploads/2023/01/TRELOAR-INSTAGRAM-GRID-TEMPLATES.jpg
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2023-01-20 12:10:182025-06-28 09:40:50Skiers Happy Feet: 5 exercises to keep your feet active and strong during the ski season!
https://www.treloarphysio.com/wp-content/uploads/2022/11/Copy-of-15-Physical-Therapy-Social-Media-Templates-9.jpg
1080
1080
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-11-24 09:20:392025-06-29 06:28:50Four Benefits of Exercise for Individuals with Cancer
https://www.treloarphysio.com/wp-content/uploads/2022/08/TRELOAR-INSTAGRAM-GRID-TEMPLATES-1.jpg
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-08-25 07:30:102024-09-29 01:47:30How To Stay Active In The Heat
https://www.treloarphysio.com/wp-content/uploads/2022/07/TRELOAR-INSTAGRAM-GRID-TEMPLATES-22-1.jpg
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-07-20 23:48:072025-06-28 09:31:26Fixing Knee Pain In Runners
https://www.treloarphysio.com/wp-content/uploads/2022/06/Untitled-2880-×-1200-px.png
1080
1920
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-06-21 11:27:362023-07-14 23:18:57Calling All Hikers: Important Warm-up Exercises and Tips
https://www.treloarphysio.com/wp-content/uploads/2022/04/TRELOAR-INSTAGRAM-GRID-TEMPLATES-12.jpg
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-04-22 14:41:542025-06-29 05:24:06Fore! Lower-Back Pain in Golf
https://www.treloarphysio.com/wp-content/uploads/2022/04/Image-2022-04-13-at-9.34-PM-3.jpeg
363
1105
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-04-22 10:32:422025-06-28 08:46:24Q & A: Shockwave Therapy
https://www.treloarphysio.com/wp-content/uploads/2022/03/Untitled-Presentation-169-1-1.png
1080
1920
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-03-16 17:37:112025-06-29 05:26:45Covid-19 Recovery Program
https://www.treloarphysio.com/wp-content/uploads/2022/02/TRELOAR-INSTAGRAM-GRID-TEMPLATES-7.png
480
640
caroline
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
caroline2022-02-15 07:31:022025-10-27 05:55:02How to reduce stress with at-home acupressure and clinical acupuncture
https://www.treloarphysio.com/wp-content/uploads/2022/02/TRELOAR-INSTAGRAM-GRID-TEMPLATES-8.png
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-02-15 07:10:372025-06-28 09:06:50Preventing carpal tunnel syndrome while working from home
https://www.treloarphysio.com/wp-content/uploads/2022/01/Screen-Shot-2022-01-15-at-12.49.36-PM.png
592
887
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2022-01-15 12:23:592025-07-11 04:36:20Tips For Strengthening Your Hips With Clinical Pilates
https://www.treloarphysio.com/wp-content/uploads/2021/12/TRELOAR-INSTAGRAM-GRID-TEMPLATES-3.png
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-12-12 08:39:452025-07-06 09:00:38Getting Those Knees Mountain Ready
https://www.treloarphysio.com/wp-content/uploads/2021/11/Copy-of-holiday-hours-1.png
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-11-21 13:53:462025-07-06 08:53:07Shoulder Impingement Syndrome
https://www.treloarphysio.com/wp-content/uploads/2021/10/Copy-of-holiday-hours-1.png
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-10-13 18:43:342025-07-11 05:11:58It’s only an ankle sprain!!
https://www.treloarphysio.com/wp-content/uploads/2021/08/alice_0090-00hqld0004.jpeg
426
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-08-18 13:31:002023-07-14 23:21:55Ways to Stay in the Moment Outside this Summer in Vancouver
https://www.treloarphysio.com/wp-content/uploads/2021/06/Copy-of-holiday-hours-8.png
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-06-13 16:32:532025-07-11 05:04:36Pelvic Health (or Pelvic Floor) Home Exercise Programs
https://www.treloarphysio.com/wp-content/uploads/2021/06/Screen-Shot-2021-06-13-at-4.11.17-PM.png
676
798
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-06-13 16:14:452023-07-14 23:22:01Improve Your Golf Game: Hit the Gym!
https://www.treloarphysio.com/wp-content/uploads/2021/05/Copy-of-holiday-hours-1.png
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-05-10 20:18:342023-07-14 23:22:02Pilates for Cycling
https://www.treloarphysio.com/wp-content/uploads/2021/05/Copy-of-holiday-hours.png
480
640
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-05-10 19:50:482023-07-14 23:22:03Dynamic Warm-Up Exercises for Pickleball
https://www.treloarphysio.com/wp-content/uploads/2021/04/Screen-Shot-2021-04-11-at-2.15.23-PM.png
974
1478
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-04-11 14:14:202023-07-14 23:22:04Two key principles for safe and efficient paddling technique
https://www.treloarphysio.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-08-at-3.30.51-PM.png
1368
932
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-03-08 15:31:132023-07-14 23:22:06Don’t Let Your Saddle Position Stop You From Achieving Your Cycling Goals
https://www.treloarphysio.com/wp-content/uploads/2021/02/prevent-foot-ankle-injuries-with-weight-massage-rollers.jpg
1000
1000
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2021-02-09 11:20:392023-07-14 23:22:07Exercises that your feet will love.
https://www.treloarphysio.com/wp-content/uploads/2020/07/Screen-Shot-2020-07-11-at-6.11.36-PM.png
1410
2128
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2020-07-11 18:13:262025-07-07 08:27:02Golf and Lower Back Pain: Preventing Injury and Improving Your Game
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-34-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-02 10:50:582023-07-14 23:41:26What type of running shoes should I be wearing this season?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-33-lg.jpg
299
641
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-02 10:45:112025-07-11 05:10:58How can I still keep running during this winter season without getting hurt?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-32-lg.jpg
300
548
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-02 10:43:052025-07-11 05:38:55I am so not used to this new Vancouver icy weather. I have hit the deck a few times this season, which has lead to some unexpected injuries. Do you have any tips for walking on ice to keep us safe this winter?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-31-lg.jpg
277
492
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-02 10:40:342025-07-06 09:07:50Can physiotherapy help Achilles Tendinopathy?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-30-lg.jpg
246
500
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-02 10:38:412023-07-14 23:42:13Should I apply heat or ice to an injury?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-29-lg.jpg
300
491
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-02 10:35:562025-06-29 08:36:01What are some of the best hikes to take in Vancouver this summer to get my body moving?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-28-lg.jpg
300
600
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-02 10:32:312023-07-14 23:42:17I have cancer and am currently going through treatment. Is it safe for me to exercise?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-27-lg.jpg
300
542
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-02 10:31:422023-07-14 23:42:18Why is it important to cool down or warm-up before exercising?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-26-lg.jpg
300
533
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-02 10:30:322023-07-14 23:42:19Is cracking your back or knuckles bad for you and what happens when a joint cracks?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-25-lg.jpg
300
885
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:52:212023-07-14 23:42:20After 6 weeks of having an anterior shoulder dislocation, would you suggest going back to lifting weights (powerlifter), and if so, is there any recommendations of lifts that I should avoid for my life?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-24-lg.jpg
300
450
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:51:192023-07-14 23:42:21Are hiking poles beneficial for hiking? What about walking poles?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-23-lg.jpg
300
533
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:49:562024-09-19 05:53:20How do I keep my back safe when I am gardening?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-22-lg.jpg
300
450
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:47:512025-07-06 08:55:11After having a baby I sometimes leak a little when I’m exercising or if I sneeze. Will this fix itself on its own over time or is it something physio can help?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-21-lg.jpg
300
448
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:45:012023-07-14 23:42:25Do you have any tips for running safely in the winter?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-20-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:42:382024-10-03 02:57:22All this rainy Vancouver weather has really made it difficult for me to get outside and practice my normal excerise routine. I am tired of the treadmill and elepitical. I need some fun ideas to get my body moving during this rainy season? Any suggestions?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-19-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:39:552025-07-07 09:13:58I fell playing dodgeball just over a week ago and hurt my ankle and heel. I have been to the hospital and they are not sure if it is fractured but they put me in a cast boot and recommended I get physio to prevent future problems with my heel. My foot movement is very limited and sore to walk on. Should I go back to a doctor or physio? I am a very active person and want to be able to get back to my activites as soon as I can.
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-18-lg.jpg
300
600
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:38:522025-07-07 09:25:26I have pain in the back of my right knee when bending/kneeling and putting weight on it. Is this an injury that physio can help with?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-17-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:37:292025-06-29 08:16:21My arms fall asleep at night as if the circulation has been cut off. What could be causing this?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-16-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:32:132025-07-11 05:45:58I find it so hard to stay motivated to exercise during Vancouver's fall/winter. It is so cold and wet. Any suggestions on fun ways to break a sweat indoors? I get bored at the gym.
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-15-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:20:422025-07-07 08:17:23I recently strained my neck and upper back. I have been going to massage therapy and have returned to work on a part time basis (I do gardening/landscaping) but I'm not 100% yet. Wondering if physio would help or is the exercise involved in my line of work enough?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-14-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:19:342025-07-07 08:28:13I had a skiing injury, which resulted in a suspected undisplaced transverse fracture of the sacrum. Can physiotherapy help me? I am waiting for a CT scan to confirm.
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-13-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:15:412025-06-29 09:37:10I sprained my ankle about 10 days ago while out of the country. Not fractured. Now that I am home, how can I maximize recovery? Should I see a physio?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-12-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:14:192025-07-07 08:10:06I've developed a lack of mobility and pain in my left wrist, that only became apparent when trying to perform push-ups. I am right-handed and have a desk job, and haven't traumatized the wrist (to the best of my knowledge) to warrant a sudden issue. Would physio be able to diagnose or help correct my issue?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-11-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:10:592025-06-29 08:11:58I dislocated my shoulder 4 months ago and haven't received any care for it or worked out with it since then. I am 22 years old, healthy, and they told me the shoulder wasnt too badly damaged but I still have trouble sleeping with it over my head and sudden movement can cause slight pain and discomfort. I was wondering if it is too late for physio? Have I done myself in by not getting any help earlier?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-10-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:09:412025-07-07 08:10:53I'm 18 years old and I have scoliosis. My family doctor wants me to visit a physiotherapist regarding the pain I have in my lower back. I'm not very familiar with physiotherapy so I wanted to know a little bit more about it and what would I be expecting and how treatment would work.
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-9-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:08:272023-07-14 23:43:40I have a sore elbow that seems to be getting worse. What would you recommend?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-8-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:07:012023-07-14 23:43:41I have developed pain, sensitivities and intense muscle tightness throughout my groin and lower abdominal area. I am a 28 year old avid recreational cyclist and believe this may be a result of strains from the sport. I went through a bout of this two years ago and the only the option that helped was a couple months of rest. I'm at my wits end and need some help so I can stay active. Who can I talk to?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-7-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:06:022025-07-07 08:12:36I have terribly tense and sore shoulders and back. I sit down all day at work and towards the end of the day it becomes really uncomfortable. Would this be something you could help me with?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-6-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:04:562023-07-14 23:43:44Do you work with TMJ?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-5-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:03:562023-07-14 23:43:45I have had a few bad sprains in my 60 years. Currently suffering with a sore foot/ankle due to "torquing" when completing my golf swing. I golf from the right side and my left foot dislikes the experience. Is there anything I could do to lessen the soreness or eliminate it? I do ice it if required.
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-4-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:01:182025-07-07 09:26:03I felt a pull in my upper quad area after doing some lunges a few days ago - I went to practice soccer and when I kicked the ball and ran and stopped there is a lot of pain in the upper quad/groin area - Does this just need rest or would a physio benefit? It doesn't hurt when I walk but currently there is a dull pain present.
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-3-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 17:00:252023-07-14 23:43:47I have somewhat chronic lower back pain - some days are worse than others. I work standing up and do a lot of walking, what is the best course of action?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-2-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 12:26:002025-07-07 09:13:37I have been diagnosed with Osgood Schlatter disease and I've had it chronically for more than 10 years. My knees have always been turned inward. Last week, I hurt my knee/shin area playing soccer. What is the best course of action for these separate issues? Could they be related?
https://www.treloarphysio.com/wp-content/uploads/2019/10/treloar-physiotherapy-clinic-services-tips-1-lg.jpg
300
1200
Curtis Wong
https://www.treloarphysio.com/wp-content/uploads/2019/09/logo-treloar-physiotherapy-clinic@2x-1.png
Curtis Wong2019-10-01 12:15:062025-06-29 09:33:47When I’m swimming free-style laps my lower back hurts. To counter, I use a float between my legs hence no exercise for the lower body. Is it simply a matter of possibly weak abs/obliques?