Physiotherapy Arbutus, Vancouver

Starting physiotherapy early after an injury can often lead to faster and more complete recovery. In many cases, beginning treatment within a few days allows therapists to reduce inflammation, restore range of motion, and prevent compensatory movement patterns that could cause further issues. However, it’s never too late to start — even old injuries can benefit from a tailored physiotherapy approach designed to strengthen and restore proper movement.

For your Arbutus physiotherapy sessions, it’s best to wear comfortable, loose-fitting clothing that allows easy movement. Athletic wear like shorts, leggings, t-shirts, or tank tops are ideal. Depending on the area being treated, your therapist may need access to specific parts of your body, so clothes that can be easily adjusted are helpful. Footwear should also be supportive if any gait or mobility exercises are part of your plan.

The number of sessions you’ll need depends on the nature of your condition, your personal goals, and how your body responds to treatment. Some people may experience significant improvement within a few visits, while others with more complex or longstanding issues might require ongoing care over several weeks or months. Your physiotherapist will assess your progress regularly and adjust your recovery plan to ensure you’re moving toward your goals efficiently.

In British Columbia, you do not need a referral from your doctor or your health centre to book an appointment with a physiotherapist. However, some insurance providers may request a referral for reimbursement purposes. If you’re planning to use extended health benefits, it’s a good idea to check with your provider beforehand. Regardless, you’re welcome to schedule an appointment directly with us whenever you’re ready to start your recovery journey.